| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
 |
| 1/22/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/20/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/19/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/18/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/17/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/15/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/14/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/12/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:44 |
7:43 |
|
| 1/11/2015 |
Run |
Random Route |
Easy |
2.0 mi |
14:31 |
7:07 |
|
| 1/10/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2015 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/8/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/7/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/6/2015 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/5/2015 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 1/4/2015 |
Run |
Random Route |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/3/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/2/2015 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/31/2014 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/30/2014 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 12/29/2014 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/28/2014 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/27/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 12/26/2014 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 12/25/2014 |
Run |
Random Route |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 12/24/2014 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 12/23/2014 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/22/2014 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/21/2014 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/20/2014 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/19/2014 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/18/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/17/2014 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/16/2014 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/15/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2014 |
Run |
Random Route |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/13/2014 |
Run |
Random Route |
Easy |
5.4 mi |
40:16 |
7:25 |
|
| 12/12/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2014 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/9/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/6/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/5/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/3/2014 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/2/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/1/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/30/2014 |
Run |
Random Route |
Long |
7.3 mi |
57:09 |
7:52 |
|
| 11/29/2014 |
Run |
Random Route |
Easy |
5.5 mi |
41:25 |
7:36 |
|
| 11/28/2014 |
Run |
Random Route |
Easy |
5.5 mi |
42:05 |
7:43 |
|
| 11/27/2014 |
Run |
Troy Turkey Trot 5k |
Race |
5.0 km |
21:58 |
7:05 |
|
| 11/26/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2014 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/24/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/23/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/22/2014 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 11/21/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/19/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/17/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2014 |
Run |
Random Route |
Long |
6.5 mi |
52:00 |
8:00 |
|
| 11/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/13/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/12/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/10/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/9/2014 |
Run |
Random Route |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 11/8/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/7/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/6/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/5/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 11/4/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:21 |
8:06 |
|
| 11/3/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 11/2/2014 |
Run |
Random Route |
Long |
5.0 mi |
41:05 |
8:13 |
|
| 11/1/2014 |
Run |
Random Route |
Easy |
3.6 mi |
28:16 |
7:46 |
|
| 10/31/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 10/30/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 10/28/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 10/27/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 10/26/2014 |
Run |
Random Route |
Long |
5.0 mi |
41:05 |
8:13 |
|
| 10/25/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 10/24/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/23/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/22/2014 |
Run |
Random Route |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 10/21/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/20/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/19/2014 |
Run |
Random Route |
Long |
5.0 mi |
42:15 |
8:27 |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
3.4 mi |
25:46 |
7:35 |
|
| 10/17/2014 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/14/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:21 |
8:27 |
|
|