| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2016 |
Run |
Random Route |
Easy |
3.4 mi |
26:50 |
7:54 |
 |
| 5/27/2016 |
Run |
Random Route |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 5/20/2016 |
Run |
|
Hill |
4.5 mi |
32:00 |
7:07 |
|
| 5/12/2016 |
Run |
|
Hill |
4.5 mi |
32:00 |
7:07 |
|
| 5/10/2016 |
Run |
|
Interval |
4.0 mi |
28:56 |
7:14 |
|
| 5/9/2016 |
Run |
|
Tempo |
3.5 mi |
26:09 |
7:29 |
|
| 5/4/2016 |
Run |
Random Route |
Interval |
4.0 mi |
29:31 |
7:23 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:34 |
7:45 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:32 |
7:44 |
|
| 1/30/2016 |
Run |
Random Route |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 1/1/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:43 |
7:47 |
|
| 12/13/2015 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 12/6/2015 |
Run |
Random Route |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 11/26/2015 |
Run |
Troy Turkey Trot 5k |
Race |
5.0 km |
22:40 |
7:18 |
|
| 11/23/2015 |
Run |
Random Route |
Easy |
3.4 mi |
26:12 |
7:43 |
|
| 11/22/2015 |
Run |
Random Route |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 11/20/2015 |
Run |
Random Route |
Easy |
3.4 mi |
26:38 |
7:50 |
|
| 11/16/2015 |
Run |
Random Route |
Easy |
3.4 mi |
25:57 |
7:38 |
|
| 11/15/2015 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 11/13/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:18 |
7:50 |
|
| 11/11/2015 |
Run |
Random Route |
Easy |
5.4 mi |
43:30 |
8:00 |
|
| 11/9/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:56 |
7:42 |
|
| 11/8/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 11/6/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:56 |
7:42 |
|
| 11/4/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:39 |
7:58 |
|
| 11/2/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:04 |
7:23 |
|
| 10/2/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:28 |
7:32 |
|
| 9/27/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 9/26/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:29 |
7:32 |
|
| 9/25/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:06 |
7:24 |
|
| 9/23/2015 |
Run |
Random Route |
Easy |
2.7 mi |
22:21 |
8:14 |
|
| 9/20/2015 |
Run |
Union Street Tavern Trot |
Race |
3.5 mi |
25:34 |
7:19 |
|
| 9/16/2015 |
Run |
Random Route |
Easy |
3.4 mi |
26:49 |
7:54 |
|
| 9/14/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:30 |
7:31 |
|
| 9/13/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 9/12/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:46 |
7:39 |
|
| 9/11/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:47 |
7:39 |
|
| 9/9/2015 |
Run |
Random Route |
Easy |
3.4 mi |
26:22 |
7:46 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:28 |
7:54 |
|
| 9/6/2015 |
Run |
Random Route |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 9/4/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:46 |
8:01 |
|
| 9/2/2015 |
Run |
Random Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 8/31/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:01 |
7:44 |
|
| 8/23/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:03 |
7:45 |
|
| 8/6/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 8/5/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/4/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/2/2015 |
Run |
189 Out and Back |
Easy |
3.8 mi |
29:54 |
7:59 |
|
| 7/25/2015 |
Run |
Random Route |
Easy |
3.6 mi |
27:37 |
7:36 |
|
| 6/4/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:29 |
7:36 |
|
| 5/20/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/2/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/1/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/31/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/30/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/29/2015 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/28/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/27/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/26/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/25/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/17/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/16/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/13/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/11/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/8/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/28/2015 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/27/2015 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/26/2015 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/25/2015 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 2/22/2015 |
Run |
Random Route |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/21/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/20/2015 |
Run |
Random Route |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 2/16/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/15/2015 |
Run |
Random Route |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/14/2015 |
Run |
Random Route |
Easy |
7.3 mi |
58:24 |
8:00 |
|
| 2/13/2015 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/12/2015 |
Run |
Random Route |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 2/11/2015 |
Run |
Random Route |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 2/10/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/9/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/8/2015 |
Run |
Random Route |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/7/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/6/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/5/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/3/2015 |
Run |
Random Route |
Easy |
7.5 mi |
59:03 |
7:53 |
|
| 2/2/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/1/2015 |
Run |
Random Route |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 1/31/2015 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 1/30/2015 |
Run |
Random Route |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/29/2015 |
Run |
Random Route |
Easy |
7.5 mi |
59:07 |
7:53 |
|
| 1/28/2015 |
Run |
Random Route |
Easy |
7.5 mi |
59:07 |
7:53 |
|
| 1/27/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:51 |
|
| 1/26/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/25/2015 |
Run |
Random Route |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 1/24/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
|