| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/20/2014 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
 |
| 3/18/2014 |
Run |
Random Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/16/2014 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2014 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2016 |
Run |
Random Route |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/11/2015 |
Run |
Random Route |
Easy |
2.0 mi |
14:31 |
7:07 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 3/21/2014 |
Run |
Random Route |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 3/17/2014 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/4/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:29 |
7:36 |
|
| 1/12/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:44 |
7:43 |
|
| 1/10/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/27/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:51 |
|
| 2/5/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/31/2014 |
Run |
Random Route |
Easy |
1.8 mi |
16:24 |
9:23 |
|
| 4/2/2014 |
Run |
Random Route |
Easy |
1.8 mi |
16:24 |
9:23 |
|
| 4/4/2014 |
Run |
Random Route |
Easy |
1.8 mi |
16:24 |
9:23 |
|
| 9/25/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:38 |
8:10 |
|
| 4/25/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 5/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:50 |
8:45 |
|
| 4/23/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 4/15/2014 |
Run |
Random Route |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 9/20/2014 |
Run |
Random Route |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/12/2014 |
Run |
Random Route |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 4/21/2014 |
Run |
Random Route |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 9/19/2014 |
Run |
Random Route |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 4/10/2014 |
Run |
Random Route |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 9/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 9/17/2014 |
Run |
Random Route |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 9/13/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 3/25/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 3/27/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 9/10/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 3/23/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 9/8/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 9/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 9/5/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/2/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:04 |
7:23 |
|
| 9/25/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:06 |
7:24 |
|
| 10/2/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:28 |
7:32 |
|
| 9/26/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:29 |
7:32 |
|
| 9/14/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:30 |
7:31 |
|
| 9/12/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:46 |
7:39 |
|
| 9/11/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:47 |
7:39 |
|
| 11/6/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:56 |
7:42 |
|
| 11/9/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:56 |
7:42 |
|
| 8/31/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:01 |
7:44 |
|
| 8/23/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:03 |
7:45 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
2.7 mi |
21:11 |
7:48 |
|
| 11/13/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:18 |
7:50 |
|
| 4/1/2014 |
Run |
Random Route |
Easy |
2.3 mi |
21:25 |
9:32 |
|
| 4/3/2014 |
Run |
Random Route |
Easy |
2.3 mi |
21:25 |
9:32 |
|
| 4/5/2014 |
Run |
Random Route |
Easy |
2.3 mi |
21:25 |
9:32 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:28 |
7:54 |
|
| 11/4/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:39 |
7:58 |
|
| 9/4/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:46 |
8:01 |
|
| 11/27/2014 |
Run |
Troy Turkey Trot 5k |
Race |
5.0 km |
21:58 |
7:05 |
|
| 5/1/2014 |
Run |
Random Route |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 9/23/2015 |
Run |
Random Route |
Easy |
2.7 mi |
22:21 |
8:14 |
|
| 9/23/2014 |
Run |
Random Route |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 4/26/2014 |
Run |
Random Route |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 11/26/2015 |
Run |
Troy Turkey Trot 5k |
Race |
5.0 km |
22:40 |
7:18 |
|
| 9/22/2014 |
Run |
Random Route |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 4/24/2014 |
Run |
Random Route |
Easy |
2.5 mi |
22:43 |
9:06 |
|
| 4/22/2014 |
Run |
Random Route |
Easy |
2.5 mi |
23:03 |
9:14 |
|
| 4/14/2014 |
Run |
Random Route |
Easy |
2.5 mi |
23:25 |
9:22 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
2.5 mi |
23:25 |
9:22 |
|
| 8/6/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
2.7 mi |
23:41 |
8:43 |
|
| 3/30/2014 |
Run |
Random Route |
Long |
2.5 mi |
23:48 |
9:32 |
|
| 4/11/2014 |
Run |
Random Route |
Easy |
2.5 mi |
23:48 |
9:32 |
|
| 11/7/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/20/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/4/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/11/2014 |
Run |
Random Route |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 10/31/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 11/3/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 11/5/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 10/27/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 10/20/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/21/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/23/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/24/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 10/9/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 10/10/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 10/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 10/14/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 9/20/2015 |
Run |
Union Street Tavern Trot |
Race |
3.5 mi |
25:34 |
7:19 |
|
| 10/4/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:42 |
8:34 |
|
|