| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/27/2016 |
Run |
Random Route |
Interval |
2.0 mi |
14:05 |
7:03 |
 |
| 11/27/2014 |
Run |
Troy Turkey Trot 5k |
Race |
5.0 km |
21:58 |
7:05 |
|
| 5/12/2016 |
Run |
|
Hill |
4.5 mi |
32:00 |
7:07 |
|
| 5/20/2016 |
Run |
|
Hill |
4.5 mi |
32:00 |
7:07 |
|
| 1/11/2015 |
Run |
Random Route |
Easy |
2.0 mi |
14:31 |
7:07 |
|
| 5/10/2016 |
Run |
|
Interval |
4.0 mi |
28:56 |
7:14 |
|
| 11/26/2015 |
Run |
Troy Turkey Trot 5k |
Race |
5.0 km |
22:40 |
7:18 |
|
| 9/20/2015 |
Run |
Union Street Tavern Trot |
Race |
3.5 mi |
25:34 |
7:19 |
|
| 11/2/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:04 |
7:23 |
|
| 5/4/2016 |
Run |
Random Route |
Interval |
4.0 mi |
29:31 |
7:23 |
|
| 9/25/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:06 |
7:24 |
|
| 12/13/2014 |
Run |
Random Route |
Easy |
5.4 mi |
40:16 |
7:25 |
|
| 5/9/2016 |
Run |
|
Tempo |
3.5 mi |
26:09 |
7:29 |
|
| 9/14/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:30 |
7:31 |
|
| 10/2/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:28 |
7:32 |
|
| 9/26/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:29 |
7:32 |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
3.4 mi |
25:46 |
7:35 |
|
| 11/29/2014 |
Run |
Random Route |
Easy |
5.5 mi |
41:25 |
7:36 |
|
| 7/25/2015 |
Run |
Random Route |
Easy |
3.6 mi |
27:37 |
7:36 |
|
| 6/4/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:29 |
7:36 |
|
| 11/16/2015 |
Run |
Random Route |
Easy |
3.4 mi |
25:57 |
7:38 |
|
| 9/12/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:46 |
7:39 |
|
| 9/11/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:47 |
7:39 |
|
| 9/2/2015 |
Run |
Random Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 11/22/2015 |
Run |
Random Route |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 12/25/2014 |
Run |
Random Route |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 11/6/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:56 |
7:42 |
|
| 11/9/2015 |
Run |
Random Route |
Easy |
2.7 mi |
20:56 |
7:42 |
|
| 9/27/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 11/23/2015 |
Run |
Random Route |
Easy |
3.4 mi |
26:12 |
7:43 |
|
| 11/28/2014 |
Run |
Random Route |
Easy |
5.5 mi |
42:05 |
7:43 |
|
| 9/13/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 1/12/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:44 |
7:43 |
|
| 8/31/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:01 |
7:44 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:32 |
7:44 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:34 |
7:45 |
|
| 8/23/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:03 |
7:45 |
|
| 9/9/2015 |
Run |
Random Route |
Easy |
3.4 mi |
26:22 |
7:46 |
|
| 11/1/2014 |
Run |
Random Route |
Easy |
3.6 mi |
28:16 |
7:46 |
|
| 1/1/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:43 |
7:47 |
|
| 12/13/2015 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 11/8/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 2/20/2015 |
Run |
Random Route |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 2/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
2.7 mi |
21:11 |
7:48 |
|
| 11/13/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:18 |
7:50 |
|
| 11/20/2015 |
Run |
Random Route |
Easy |
3.4 mi |
26:38 |
7:50 |
|
| 1/27/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:51 |
|
| 11/30/2014 |
Run |
Random Route |
Long |
7.3 mi |
57:09 |
7:52 |
|
| 8/6/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 12/6/2015 |
Run |
Random Route |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 9/6/2015 |
Run |
Random Route |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 2/3/2015 |
Run |
Random Route |
Easy |
7.5 mi |
59:03 |
7:53 |
|
| 8/5/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/28/2015 |
Run |
Random Route |
Easy |
7.5 mi |
59:07 |
7:53 |
|
| 1/29/2015 |
Run |
Random Route |
Easy |
7.5 mi |
59:07 |
7:53 |
|
| 2/11/2015 |
Run |
Random Route |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 2/12/2015 |
Run |
Random Route |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 9/16/2015 |
Run |
Random Route |
Easy |
3.4 mi |
26:49 |
7:54 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:28 |
7:54 |
|
| 6/6/2016 |
Run |
Random Route |
Easy |
3.4 mi |
26:50 |
7:54 |
|
| 11/4/2015 |
Run |
Random Route |
Easy |
2.7 mi |
21:39 |
7:58 |
|
| 11/15/2015 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 1/30/2016 |
Run |
Random Route |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 8/2/2015 |
Run |
189 Out and Back |
Easy |
3.8 mi |
29:54 |
7:59 |
|
| 11/11/2015 |
Run |
Random Route |
Easy |
5.4 mi |
43:30 |
8:00 |
|
| 11/6/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/7/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/8/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/9/2014 |
Run |
Random Route |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 11/10/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/12/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2014 |
Run |
Random Route |
Long |
6.5 mi |
52:00 |
8:00 |
|
| 11/17/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/19/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/21/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/22/2014 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 11/23/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/24/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2014 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/26/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/1/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/2/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/3/2014 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/4/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/5/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/7/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/8/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/9/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2014 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/11/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/12/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2014 |
Run |
Random Route |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
|