| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2008 |
Run |
6 - Asylum Avenue |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 3/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 2/27/2008 |
Run |
6 - Connecticut Avenue |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/25/2008 |
Run |
6 - Asylum Avenue |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/24/2008 |
Run |
8 - Griffin Road |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/15/2008 |
Run |
6 - Connecticut Avenue |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/10/2008 |
Run |
Random Route |
Interval |
4.1 mi |
27:00 |
6:36 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:15:12 |
8:00 |
|
| 2/8/2008 |
Run |
6.5 - UConn Law Loop |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
7.0 mi |
48:30 |
6:56 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 1/24/2008 |
Run |
6 - Route 5 & 15 Bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/22/2008 |
Run |
6.5 - UConn Law Loop |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 1/14/2008 |
Run |
Random Route |
Interval |
7.0 mi |
48:30 |
6:56 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:33 |
8:10 |
|
| 1/10/2008 |
Run |
5 - Short UConn Law School Loop |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/9/2008 |
Run |
6 - Route 5 & 15 Bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 1/7/2008 |
Run |
Random Route |
Interval |
5.3 mi |
33:57 |
6:28 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:14 |
6:05 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:16 |
8:10 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:54:13 |
8:10 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:25 |
8:10 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 12/11/2007 |
Run |
6 - Route 5 & 15 Bridge |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 12/6/2007 |
Run |
6 - Asylum Avenue |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 11/30/2007 |
Run |
6 - Route 5 & 15 Bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/29/2007 |
Run |
6 - Connecticut Avenue |
Easy |
6.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:16 |
8:10 |
|
| 11/22/2007 |
Run |
6 - Imperial Nursery Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/18/2007 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:08:22 |
9:29 |
|
| 11/15/2007 |
Run |
6 - Route 5 & 15 Bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/12/2007 |
Run |
6 - Connecticut Avenue |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/10/2007 |
Run |
8 - Griffin Road |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 11/9/2007 |
Run |
5 - Short UConn Law School Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|