| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2015 |
Run |
|
Easy |
1.4 km |
7:32 |
5:35 |
 |
| 9/11/2015 |
Run |
|
Easy |
10.3 km |
53:17 |
5:12 |
|
| 9/9/2015 |
Run |
|
Easy |
7.4 km |
37:24 |
5:06 |
|
| 9/8/2015 |
Run |
|
Interval |
8.9 km |
39:25 |
4:25 |
|
| 9/8/2015 |
Run |
|
Easy |
0.8 km |
4:25 |
5:49 |
|
| 9/6/2015 |
Run |
|
Long |
21.5 km |
1:51:36 |
5:12 |
|
| 9/5/2015 |
Run |
|
Easy |
1.3 km |
6:45 |
5:17 |
|
| 9/5/2015 |
Run |
|
Tempo |
9.7 km |
42:48 |
4:25 |
|
| 9/5/2015 |
Run |
|
Easy |
1.3 km |
7:09 |
5:33 |
|
| 9/4/2015 |
Run |
|
Easy |
10.2 km |
52:39 |
5:10 |
|
| 8/1/2015 |
Run |
|
Easy |
2.6 km |
14:54 |
5:48 |
|
|