Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2016 Run   Easy 1.6 km 9:35 5:58
2/20/2016 Run   Tempo 5.6 km 28:16 5:05
2/20/2016 Run   Easy 1.6 km 8:52 5:35
2/20/2016 Run   Tempo 2.8 km 11:24 4:05
2/9/2016 Run   Interval 9.1 km 44:45 4:57
2/7/2016 Run   Easy 1.0 km 6:08 6:12
2/7/2016 Run
2016 Twosome 5k
 Race 5.0 km 19:26 3:54
2/7/2016 Run   Easy 1.6 km 7:56 5:08
2/6/2016 Run   Fartlek 5.3 km 25:54 4:52
2/2/2016 Run   Easy 1.0 km 5:07 5:14
2/2/2016 Run   Interval 7.3 km 28:51 3:59
2/2/2016 Run   Fartlek 2.1 km 11:16 5:29
1/31/2016 Run   Long 18.0 km 1:35:01 5:17
1/30/2016 Run   Easy 1.2 km 6:49 5:30
1/30/2016 Run   Interval 8.3 km 35:42 4:20
1/30/2016 Run   Easy 1.3 km 7:16 5:34
1/26/2016 Run   Easy 0.4 km 2:26 5:41
1/26/2016 Run   Interval 7.9 km 34:13 4:19
1/26/2016 Run   Easy 0.5 km 2:51 6:04
1/23/2016 Run   Easy 0.7 km 3:34 4:53
1/23/2016 Run   Tempo 8.1 km 34:37 4:18
1/23/2016 Run   Easy 1.2 km 6:10 5:17
1/19/2016 Run
Treadmill
 Easy 8.0 km 40:00 5:00
1/12/2016 Run
Treadmill
 Easy 5.0 km 25:00 5:00
1/11/2016 Run
Treadmill
 Easy 5.0 km 25:00 5:00
1/9/2016 Run   Tempo 9.9 km 50:07 5:03
1/9/2016 Run   Fartlek 1.7 km 10:04 5:58
12/15/2015 Run   Easy 0.3 km 1:44 6:24
12/15/2015 Run   Hill 8.4 km 34:13 4:05
12/15/2015 Run   Easy 0.4 km 2:48 6:31
12/12/2015 Run   Easy 1.3 km 7:19 5:38
12/12/2015 Run   Tempo 9.7 km 41:55 4:19
12/12/2015 Run   Easy 1.3 km 7:03 5:16
12/10/2015 Run   Easy 10.3 km 51:15 4:59
12/8/2015 Run   Hill 10.1 km 44:36 4:25
12/6/2015 Run   Long 15.5 km 1:20:29 5:12
12/5/2015 Run   Tempo 9.4 km 42:07 4:29
12/5/2015 Run   Easy 1.3 km 7:44 6:09
12/3/2015 Run   Easy 7.4 km 36:31 4:57
12/1/2015 Run   Easy 0.4 km 2:15 6:26
12/1/2015 Run   Hill 7.1 km 32:56 4:38
12/1/2015 Run   Easy 1.0 km 5:48 5:52
11/29/2015 Run   Long 15.6 km 1:21:44 5:15
11/28/2015 Run   Tempo 8.2 km 35:30 4:20
11/28/2015 Run   Easy 1.7 km 9:02 5:27
11/24/2015 Run   Easy 0.3 km 2:08 6:16
11/24/2015 Run   Hill 800.0 m 3:00 3:45
11/24/2015 Run   Easy 0.8 km 4:16 5:24
11/24/2015 Run   Hill 6.4 km 26:36 4:08
11/24/2015 Run   Hill 0.8 km 4:35 5:49
11/21/2015 Run   Easy 1.3 km 7:43 6:08
11/21/2015 Run   Tempo 9.8 km 42:55 4:25
11/21/2015 Run   Easy 1.3 km 7:00 5:24
11/19/2015 Run   Easy 7.2 km 36:00 5:00
11/18/2015 Run   Easy 7.2 km 36:53 5:08
11/17/2015 Run   Hill 7.7 km 37:03 4:48
11/17/2015 Run   Easy 1.2 km 6:34 5:37
11/17/2015 Run   Interval 0.8 km 4:00 5:00
11/17/2015 Run   Hill 1.0 km 4:55 5:11
11/15/2015 Run   Long 17.3 km 1:27:57 5:06
11/14/2015 Run   Tempo 2.5 km 10:12 4:10
11/14/2015 Run   Easy 1.3 km 7:15 5:35
11/14/2015 Run   Fartlek 1.6 km 7:50 4:54
11/14/2015 Run   Tempo 2.5 km 10:00 4:05
11/14/2015 Run   Fartlek 1.6 km 7:45 4:51
11/14/2015 Run   Easy 1.3 km 7:30 5:47
11/10/2015 Run   Interval 10.5 km 52:20 5:00
11/7/2015 Run   Easy 1.3 km 7:14 5:39
11/7/2015 Run   Tempo 7.9 km 33:02 4:10
11/7/2015 Run   Easy 1.0 km 6:20 6:28
11/6/2015 Run   Easy 7.2 km 35:06 4:53
11/4/2015 Run   Easy 7.2 km 35:06 4:53
11/3/2015 Run   Interval 6.7 km 25:59 3:55
11/3/2015 Run   Easy 1.0 km 5:58 6:18
11/1/2015 Run   Long 16.5 km 1:25:22 5:10
10/30/2015 Run   Easy 10.3 km 51:15 5:00
10/27/2015 Run   Easy 0.4 km 2:01 5:18
10/27/2015 Run   Interval 9.7 km 45:40 4:42
10/25/2015 Run   Long 15.5 km 1:19:59 5:11
10/24/2015 Run   Easy 1.3 km 7:12 5:46
10/24/2015 Run   Tempo 9.9 km 43:10 4:23
10/24/2015 Run   Easy 1.4 km 6:57 5:09
10/20/2015 Run   Easy 1.1 km 6:00 5:34
10/20/2015 Run   Interval 7.5 km 31:42 4:13
10/20/2015 Run   Easy 1.1 km 6:06 5:40
10/15/2015 Run   Easy 10.2 km 49:28 4:53
10/12/2015 Run   Long 16.0 km 1:19:30 4:58
10/10/2015 Run   Tempo 10.4 km 48:52 4:43
10/4/2015 Run
2015 PEC Half Marathon
 Race 21.2 km 1:33:16 4:25
9/30/2015 Run   Tempo 9.9 km 42:51 4:21
9/26/2015 Run   Easy 1.4 km 7:59 5:36
9/26/2015 Run   Tempo 7.0 km 29:45 4:15
9/26/2015 Run   Tempo 1.4 km 7:25 5:25
9/24/2015 Run   Tempo 8.9 km 42:08 4:45
9/20/2015 Run   Long 20.5 km 1:43:10 5:02
9/19/2015 Run   Easy 7.4 km 36:46 4:58
9/17/2015 Run   Easy 12.8 km 1:01:01 4:47
9/13/2015 Run   Long 22.5 km 1:55:09 5:08
9/12/2015 Run   Easy 1.6 km 8:51 5:33
9/12/2015 Run   Tempo 9.9 km 43:14 4:23
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