Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/1/2015 |
Run |
|
Easy |
2.6 km |
14:54 |
5:48 |
|
9/4/2015 |
Run |
|
Easy |
10.2 km |
52:39 |
5:10 |
|
9/5/2015 |
Run |
|
Tempo |
9.7 km |
42:48 |
4:25 |
|
9/5/2015 |
Run |
|
Easy |
1.3 km |
7:09 |
5:33 |
|
9/5/2015 |
Run |
|
Easy |
1.3 km |
6:45 |
5:17 |
|
9/6/2015 |
Run |
|
Long |
21.5 km |
1:51:36 |
5:12 |
|
9/8/2015 |
Run |
|
Easy |
0.8 km |
4:25 |
5:49 |
|
9/8/2015 |
Run |
|
Interval |
8.9 km |
39:25 |
4:25 |
|
9/9/2015 |
Run |
|
Easy |
7.4 km |
37:24 |
5:06 |
|
9/11/2015 |
Run |
|
Easy |
10.3 km |
53:17 |
5:12 |
|
9/12/2015 |
Run |
|
Tempo |
9.9 km |
43:14 |
4:23 |
|
9/12/2015 |
Run |
|
Easy |
1.4 km |
7:32 |
5:35 |
|
9/12/2015 |
Run |
|
Easy |
1.6 km |
8:51 |
5:33 |
|
9/13/2015 |
Run |
|
Long |
22.5 km |
1:55:09 |
5:08 |
|
9/17/2015 |
Run |
|
Easy |
12.8 km |
1:01:01 |
4:47 |
|
9/19/2015 |
Run |
|
Easy |
7.4 km |
36:46 |
4:58 |
|
9/20/2015 |
Run |
|
Long |
20.5 km |
1:43:10 |
5:02 |
|
9/24/2015 |
Run |
|
Tempo |
8.9 km |
42:08 |
4:45 |
|
9/26/2015 |
Run |
|
Tempo |
7.0 km |
29:45 |
4:15 |
|
9/26/2015 |
Run |
|
Easy |
1.4 km |
7:59 |
5:36 |
|
9/26/2015 |
Run |
|
Tempo |
1.4 km |
7:25 |
5:25 |
|
9/30/2015 |
Run |
|
Tempo |
9.9 km |
42:51 |
4:21 |
|
10/10/2015 |
Run |
|
Tempo |
10.4 km |
48:52 |
4:43 |
|
10/12/2015 |
Run |
|
Long |
16.0 km |
1:19:30 |
4:58 |
|
10/15/2015 |
Run |
|
Easy |
10.2 km |
49:28 |
4:53 |
|
10/20/2015 |
Run |
|
Interval |
7.5 km |
31:42 |
4:13 |
|
10/20/2015 |
Run |
|
Easy |
1.1 km |
6:00 |
5:34 |
|
10/20/2015 |
Run |
|
Easy |
1.1 km |
6:06 |
5:40 |
|
10/24/2015 |
Run |
|
Easy |
1.3 km |
7:12 |
5:46 |
|
10/24/2015 |
Run |
|
Tempo |
9.9 km |
43:10 |
4:23 |
|
10/24/2015 |
Run |
|
Easy |
1.4 km |
6:57 |
5:09 |
|
10/25/2015 |
Run |
|
Long |
15.5 km |
1:19:59 |
5:11 |
|
10/27/2015 |
Run |
|
Interval |
9.7 km |
45:40 |
4:42 |
|
10/27/2015 |
Run |
|
Easy |
0.4 km |
2:01 |
5:18 |
|
10/30/2015 |
Run |
|
Easy |
10.3 km |
51:15 |
5:00 |
|
11/1/2015 |
Run |
|
Long |
16.5 km |
1:25:22 |
5:10 |
|
11/3/2015 |
Run |
|
Interval |
6.7 km |
25:59 |
3:55 |
|
11/3/2015 |
Run |
|
Easy |
1.0 km |
5:58 |
6:18 |
|
11/4/2015 |
Run |
|
Easy |
7.2 km |
35:06 |
4:53 |
|
11/6/2015 |
Run |
|
Easy |
7.2 km |
35:06 |
4:53 |
|
11/7/2015 |
Run |
|
Tempo |
7.9 km |
33:02 |
4:10 |
|
11/7/2015 |
Run |
|
Easy |
1.3 km |
7:14 |
5:39 |
|
11/7/2015 |
Run |
|
Easy |
1.0 km |
6:20 |
6:28 |
|
11/10/2015 |
Run |
|
Interval |
10.5 km |
52:20 |
5:00 |
|
11/14/2015 |
Run |
|
Fartlek |
1.6 km |
7:50 |
4:54 |
|
11/14/2015 |
Run |
|
Tempo |
2.5 km |
10:12 |
4:10 |
|
11/14/2015 |
Run |
|
Easy |
1.3 km |
7:15 |
5:35 |
|
11/14/2015 |
Run |
|
Tempo |
2.5 km |
10:00 |
4:05 |
|
11/14/2015 |
Run |
|
Fartlek |
1.6 km |
7:45 |
4:51 |
|
11/14/2015 |
Run |
|
Easy |
1.3 km |
7:30 |
5:47 |
|
11/15/2015 |
Run |
|
Long |
17.3 km |
1:27:57 |
5:06 |
|
11/17/2015 |
Run |
|
Hill |
1.0 km |
4:55 |
5:11 |
|
11/17/2015 |
Run |
|
Hill |
7.7 km |
37:03 |
4:48 |
|
11/17/2015 |
Run |
|
Easy |
1.2 km |
6:34 |
5:37 |
|
11/17/2015 |
Run |
|
Interval |
0.8 km |
4:00 |
5:00 |
|
11/18/2015 |
Run |
|
Easy |
7.2 km |
36:53 |
5:08 |
|
11/19/2015 |
Run |
|
Easy |
7.2 km |
36:00 |
5:00 |
|
11/21/2015 |
Run |
|
Easy |
1.3 km |
7:00 |
5:24 |
|
11/21/2015 |
Run |
|
Easy |
1.3 km |
7:43 |
6:08 |
|
11/21/2015 |
Run |
|
Tempo |
9.8 km |
42:55 |
4:25 |
|
11/24/2015 |
Run |
|
Easy |
0.3 km |
2:08 |
6:16 |
|
11/24/2015 |
Run |
|
Hill |
0.8 km |
4:35 |
5:49 |
|
11/24/2015 |
Run |
|
Hill |
6.4 km |
26:36 |
4:08 |
|
11/24/2015 |
Run |
|
Hill |
800.0 m |
3:00 |
3:45 |
|
11/24/2015 |
Run |
|
Easy |
0.8 km |
4:16 |
5:24 |
|
11/28/2015 |
Run |
|
Easy |
1.7 km |
9:02 |
5:27 |
|
11/28/2015 |
Run |
|
Tempo |
8.2 km |
35:30 |
4:20 |
|
11/29/2015 |
Run |
|
Long |
15.6 km |
1:21:44 |
5:15 |
|
12/1/2015 |
Run |
|
Easy |
1.0 km |
5:48 |
5:52 |
|
12/1/2015 |
Run |
|
Hill |
7.1 km |
32:56 |
4:38 |
|
12/1/2015 |
Run |
|
Easy |
0.4 km |
2:15 |
6:26 |
|
12/3/2015 |
Run |
|
Easy |
7.4 km |
36:31 |
4:57 |
|
12/5/2015 |
Run |
|
Easy |
1.3 km |
7:44 |
6:09 |
|
12/5/2015 |
Run |
|
Tempo |
9.4 km |
42:07 |
4:29 |
|
12/6/2015 |
Run |
|
Long |
15.5 km |
1:20:29 |
5:12 |
|
12/8/2015 |
Run |
|
Hill |
10.1 km |
44:36 |
4:25 |
|
12/10/2015 |
Run |
|
Easy |
10.3 km |
51:15 |
4:59 |
|
12/12/2015 |
Run |
|
Easy |
1.3 km |
7:03 |
5:16 |
|
12/12/2015 |
Run |
|
Tempo |
9.7 km |
41:55 |
4:19 |
|
12/12/2015 |
Run |
|
Easy |
1.3 km |
7:19 |
5:38 |
|
12/15/2015 |
Run |
|
Easy |
0.4 km |
2:48 |
6:31 |
|
12/15/2015 |
Run |
|
Hill |
8.4 km |
34:13 |
4:05 |
|
12/15/2015 |
Run |
|
Easy |
0.3 km |
1:44 |
6:24 |
|
1/9/2016 |
Run |
|
Fartlek |
1.7 km |
10:04 |
5:58 |
|
1/9/2016 |
Run |
|
Tempo |
9.9 km |
50:07 |
5:03 |
|
1/23/2016 |
Run |
|
Easy |
0.7 km |
3:34 |
4:53 |
|
1/23/2016 |
Run |
|
Easy |
1.2 km |
6:10 |
5:17 |
|
1/23/2016 |
Run |
|
Tempo |
8.1 km |
34:37 |
4:18 |
|
1/26/2016 |
Run |
|
Easy |
0.5 km |
2:51 |
6:04 |
|
1/26/2016 |
Run |
|
Interval |
7.9 km |
34:13 |
4:19 |
|
1/26/2016 |
Run |
|
Easy |
0.4 km |
2:26 |
5:41 |
|
1/30/2016 |
Run |
|
Easy |
1.3 km |
7:16 |
5:34 |
|
1/30/2016 |
Run |
|
Interval |
8.3 km |
35:42 |
4:20 |
|
1/30/2016 |
Run |
|
Easy |
1.2 km |
6:49 |
5:30 |
|
1/31/2016 |
Run |
|
Long |
18.0 km |
1:35:01 |
5:17 |
|
2/2/2016 |
Run |
|
Interval |
7.3 km |
28:51 |
3:59 |
|
2/2/2016 |
Run |
|
Easy |
1.0 km |
5:07 |
5:14 |
|
2/2/2016 |
Run |
|
Fartlek |
2.1 km |
11:16 |
5:29 |
|
2/6/2016 |
Run |
|
Fartlek |
5.3 km |
25:54 |
4:52 |
|
2/7/2016 |
Run |
|
Easy |
1.0 km |
6:08 |
6:12 |
|
|