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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
5/26/2009	Bike	Windsor Neighborhood Tour	Tempo	4.6 mi	20:00	4:21
7/1/2009	Bike	Non-Preplanned Course	Easy	5.0 mi	20:00	4:00
4/7/2009	Bike	Noodling around Windsor	Easy	5.2 mi	25:00	4:50
5/18/2009	Bike	Windsor Fixie Loop By the River cut short on Kennedy Rd	Tempo	7.0 mi	30:00	4:18
5/25/2009	Bike	Oak Bluffs to Vineyard Haven	Tempo	8.2 mi	45:00	5:30
4/28/2009	Bike	Modified Windsor Fixie Route - with downhill curves!	Tempo	8.8 mi	29:49	3:24
4/22/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi	30:43	3:28
5/19/2009	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi	28:41	3:14
5/27/2009	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi	28:05	3:10
6/10/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi	30:04	3:23
6/16/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi	28:43	3:14
7/15/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi	30:00	3:23
7/28/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi
8/4/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi
9/2/2009	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi	27:10	3:04
11/3/2009	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi	31:00	3:30
11/11/2009	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi
3/17/2010	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi	29:32	3:20
4/7/2013	Bike	West Hartford Loop	Tempo	9.3 mi	40:00	4:18
6/28/2009	Bike	Brigham Circle to Arboretum	Easy	9.7 mi	1:00:00	6:12
6/21/2010	Bike	Brigham Circle to Arboretum	Tempo	9.7 mi	50:00	5:10
4/30/2009	Bike	Windsor Out and Back Along Palisado	Tempo	9.7 mi	36:08	3:44
6/25/2009	Bike	Loopy Fixie Route in Windsor	Easy	10.3 mi	35:00	3:25
8/7/2009	Bike	Extended Windsor Fixie Loop	Easy	10.8 mi	40:00	3:43
9/20/2009	Bike	Derrick's Circular Tour of Boston	Tempo	11.4 mi

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