| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/19/2011 |
Run |
|
Easy |
|
|
|
 |
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/9/2013 |
Run |
Pearson Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/4/2017 |
Run |
Pearson Park |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/16/2008 |
Run |
Pearson Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2015 |
Run |
Pearson Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/13/2015 |
Run |
Pearson Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2019 |
Run |
Pearson Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/24/2019 |
Run |
Pearson Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/28/2019 |
Run |
Pearson Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 1/30/2019 |
Run |
Pearson Park |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/9/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:09 |
8:46 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 10/29/2018 |
Run |
Pearson Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/5/2012 |
Run |
Pearson Park |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 1/9/2013 |
Run |
Pearson Park |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 5/26/2011 |
Run |
Pearson Park |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 5/25/2018 |
Run |
Pearson Park |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/8/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 11/23/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/10/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/26/2008 |
Run |
Pearson Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/29/2008 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/11/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/23/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/24/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/10/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/19/2010 |
Run |
Pearson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/30/2010 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2011 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/8/2012 |
Run |
Pearson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/16/2013 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2013 |
Run |
Pearson Park |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/20/2013 |
Run |
Pearson Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/11/2014 |
Run |
Pearson Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/15/2014 |
Run |
Pearson Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/25/2015 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/16/2016 |
Run |
Pearson Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/13/2016 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/17/2016 |
Run |
Sugar Loaf Mt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2016 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2017 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2018 |
Run |
Pearson Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/8/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/25/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/29/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/24/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/26/2008 |
Run |
Pearson Park |
Race |
3.1 mi |
21:24 |
6:55 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 7/4/2009 |
Run |
Pearson Park |
Race |
3.1 mi |
20:46 |
6:42 |
|
| 4/3/2010 |
Run |
Pearson Park |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 5/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 5/7/2011 |
Run |
Fast Feet of Clay |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 3/25/2018 |
Run |
Pearson Park |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/20/2014 |
Run |
Pearson Park |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 8/28/2016 |
Run |
Pearson Park |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 4/2/2017 |
Run |
Pearson Park |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/10/2018 |
Run |
Pearson Park |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 4/3/2010 |
Run |
Pearson Park |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/3/2010 |
Run |
Pearson Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/16/2014 |
Run |
Pearson Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/28/2014 |
Run |
Pearson Park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/7/2015 |
Run |
Pearson Park |
Race |
3.5 mi |
32:00 |
9:09 |
|
| 11/26/2017 |
Run |
Pearson Park |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/2/2019 |
Run |
Pearson Park |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/25/2011 |
Run |
Pearson Park |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 12/9/2014 |
Run |
Pearson Park |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 11/7/2017 |
Run |
Pearson Park |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 1/21/2019 |
Run |
Pearson Park |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 11/24/2018 |
Run |
West Olive, MI |
Race |
3.7 mi |
37:00 |
10:00 |
|
| 10/8/2010 |
Run |
Pearson Park |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 8/23/2015 |
Run |
Pearson Park |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 4/1/2014 |
Run |
Pearson Park |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
|