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Summary
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Run: Easy
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12/29/2011
Date
6:55 AM
Time
4 km
Distance
24:00
Duration
6:00 km
Pace
Equipment
Nike Air structure Triax 10+ (Red)
Health
Weight
81.2 kg
Avg HR
160 bpm
Max HR
168 bpm
Rest HR
48 bpm
kilojoules
1409
Weather
Temperature
12 C
Conditions
Ratings
Effort
6 / 10
Quality
10 / 10
Map
Course
4K on Treadmill
Comments
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