Run: Progression Previous Next

1/1/2012

4:41 AM

3.3 mi

28:57.68

8:54 mi

Health

189 lb
1951

Weather

45 F

Ratings

5 / 10
5 / 10
  • Splits
  • Graphs

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Notes

Progressive 3.2 to kick-off the 2012 running year. Would have liked something longer but did not have a lot of time to run this morning. 53mpw to close out Week 3 of RnR training.

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