1/9/2012
4:46 AM
5 mi
54:56.24
11:00 mi
ASICS Gel-ASIC Nimbus 12 (NIMB12 O/B)
Initializing charts...
Easy 6m on tap today with 10x8second hill sprints. Back gave out on 8th hill sprint. Jogged/walked home for 5 miles. Getting frustrated with my training right now.