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Run: Tempo Previous Next

3/29/2011

Date

5:15 AM

Time

9.2 mi

Distance

1:17:37

Duration

8:27 mi

Pace

Equipment

ASICS Gel-Nimbus12 (NIM12G)

Health

Weight183 lb

kilojoules5331

Weather

Temperature30 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course<No name>

Notes

9+ miles with 3m@tempo pace.

Comments