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Run: MP Previous Next

10/21/2011

Date

4:44 AM

Time

11.5 mi

Distance

1:41:19.55

Duration

8:49 mi

Pace

Equipment

ASICS Gel-Nimbus12 (NIM12G)

Health

Weight182 lb

kilojoules6633

Weather

Temperature45 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs

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Notes

First GMP run with 8@MP. Splits at 8:30, 8:31, 8:32, 8:32, 8:36, 8:34, 8;32, 8:29. Tougher than I thought after training for a HM. Not in effort, but trying to find my pace.