Notes
9.2 total miles with 6x800's in fall-like temps of 52 degrees. 2+ warm-up, 2+ cool-down miles with 800 splits of 3:10, 3;17, 3:14, 3;15, 3:13, and 3:15. First split too fast as usual. Really need to work on that.:) Happy overall with 800's and much better than last time around.