9/13/2011
5:02 AM
8.8 mi
1:16:20.78
8:43 mi
ASICS Gel-Nimbus12 (NIM12G)
Initializing charts...
8+ total with 3x1600s with splits of 7:07, 7:03, and 6;52. Not too bad for first time doing 1600s, but felt like i was holding back a little. McMillian based on my 10k PR has me running them between 7:00-7:15.