Run: General Aerobic Previous Next

5/11/2012

5:21 AM

4.4 mi

37:54.05

8:37 mi

Equipment

ASICS Gel-ASIC Nimbus 12 (NIMB12 O/B)

Weather

45 F

Ratings

4 / 10
4 / 10
  • Splits
  • Graphs

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Notes

Easy 4+ miles with some strides at the end. Ready to go for the May Day 5k tomorrow!

Training Plan Entry

Easy

4 mi

5xstrides

Comments

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