12/20/2011
5:18 AM
8 mi
1:09:36.65
8:42 mi
ASICS Gel-ASIC Nimbus 12 (NIMB12 O/B)
Initializing charts...
8m w/8x20sec fartleks. Been awhile since I did these and felt good to cut loose a bit and actually feel like I can run fast even if for 20 seconds.:) Best pace was 4:58.