Run: Progression Previous Next

3/7/2012

5:27 AM

4.1 mi

35:56.02

8:46 mi

Equipment

ASICS Gel-ASIC Nimbus 12 (NIMB12 O/B)

Health

185 lb
2402

Weather

33 F

Ratings

4 / 10
4 / 10
  • Splits
  • Graphs

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Notes

Progressive 4.1 miles with Diz. 5xstrides to finish off run.

Comments

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