8/16/2011
4:20 AM
7.2 mi
1:03:19.06
8:48 mi
ASICS Gel-Nimbus12 (NIM12G)
Initializing charts...
7+ total miles this morning. 2+ mile warm-up, 4 x 800's with splits of 3:07, 3:14, 3:21, 3:42 and 2+ mile cool-down. Last split not happy with as felt a little light headed and slowed it down. Quality run for the most part though.