Notes
First tempo run since training for Getty. 3 miles warm-up, 3 tempo miles with splits of 7:08, 7:11, and 7:08, and 4 cool-down miles to round out 10+ miles for the day. McMillian says my tempo range is 7:22-7:41, so not sure if it was a little faster because legs fresh from just running easy while I was building my base this summer or I just got faster. Very happy with run though.