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Run: General Aerobic Previous Next

9/2/2011

Date

5:17 AM

Time

4.2 mi

Distance

39:39.82

Duration

9:26 mi

Pace

Equipment

ASICS Gel-Niimbus 12 (NIM12B)

Health

Weight182 lb

kilojoules2426

Weather

Temperature68 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Splits
Graphs

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Notes

Easy recovery 4+ miles this morning.

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