Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/18/2016 Swim   Mixed 0.2 m 20:00 2332:23:00
6/7/2021 Ellipitical   Default 0.1 mi 17:51 4:15:06
5/30/2021 Ellipitical   Default 0.1 mi 30:01 4:10:08
12/26/2020 Run   Default   9:18 3:52:18
5/27/2021 SRD   SRD/XT 0.2 mi 31:41 3:06:24
12/20/2021 Ellipitical   Default 0.2 mi 26:34 2:27:38
7/18/2021 Ellipitical   Default 0.3 mi 46:01 2:23:50
5/30/2021 Ellipitical   Default 0.2 mi 24:01 2:06:27
3/6/2020 Run   Default 2.0 mi 4:13:08 2:06:34
12/10/2021 Ellipitical   Default 0.3 mi 32:08 2:03:35
12/5/2021 Ellipitical   Default 0.2 mi 21:06 1:57:16
12/4/2021 Ellipitical   Default 0.3 mi 32:17 1:55:19
5/10/2021 Ellipitical   Default 0.2 mi 17:57 1:52:10
4/24/2022 Ellipitical   Default 0.3 mi 28:20 1:49:00
4/10/2022 Ellipitical   Default 0.3 mi 30:58 1:46:46
7/6/2021 Ellipitical   Default 0.5 mi 52:52 1:41:41
12/28/2021 Ellipitical   Default 0.3 mi 32:01 1:40:04
12/18/2021 Ellipitical   Default 0.4 mi 35:36 1:41:42
6/9/2021 Ellipitical   Default 0.1 mi 13:04 1:40:34
10/10/2021 Ellipitical   Default 0.3 mi 30:03 1:36:57
5/31/2021 Ellipitical   Default 0.3 mi 30:37 1:35:41
5/29/2021 Ellipitical   Default 0.1 mi 7:27 1:33:02
8/1/2016 Swim
400m Swim
 Mixed 0.2 mi 21:00 1:31:19
5/21/2021 SRD   SRD/XT 0.1 mi 8:57 1:29:29
7/17/2021 Ellipitical   Default 0.4 mi 32:01 1:28:58
7/4/2021 Ellipitical   Default 0.8 mi 1:12:28 1:28:23
5/31/2020 Run   Default 2.0 mi 2:54:07 1:27:04
5/19/2021 Ellipitical   Default 0.1 mi 10:02 1:23:38
6/14/2020 Run   Default 1.8 mi 2:31:41 1:22:27
3/13/2022 Ellipitical   Default 0.5 mi 42:44 1:22:12
7/25/2016 Swim
500m Swim
 Mixed 0.3 mi 25:00 1:20:39
4/25/2022 Run   Default 1.0 mi 1:19:45 1:19:45
8/8/2021 Ellipitical   Default 0.4 mi 29:01 1:16:23
4/3/2022 Ellipitical   Default 0.5 mi 36:18 1:15:38
3/6/2022 Ellipitical   Default 0.4 mi 28:02 1:15:48
2/5/2022 Run   Default 0.5 mi 37:35 1:12:17
7/31/2021 Ellipitical   Default 0.6 mi 40:49 1:10:23
7/5/2021 Ellipitical   Default 0.3 mi 17:53 1:08:46
7/29/2021 Ellipitical   Default 0.3 mi 18:12 1:07:24
6/14/2020 Run   Default 1.7 mi 1:52:48 1:05:35
5/13/2021 Ellipitical   Default 0.3 mi 18:02 1:02:11
11/7/2021 Ellipitical   Default 0.5 mi 30:07 57:55
3/2/2022 Run   Default 0.4 mi 24:56 56:41
6/27/2020 Run   Default 2.0 mi 1:53:09 56:35
3/26/2022 Ellipitical   Default 0.7 mi 38:05 56:01
6/5/2021 Run   Default 1.5 mi 1:19:34 54:53
2/8/2022 Run   Default 0.3 mi 15:27 53:18
4/4/2022 Run   Default 0.6 mi 29:05 52:53
6/28/2020 Run   Default 1.4 mi 1:08:57 50:42
3/1/2020 Run   Default 2.0 mi 1:38:57 50:45
4/8/2022 Run   Default 0.8 mi 37:38 50:11
4/19/2020 Run   Default 1.4 mi 1:11:20 49:33
2/12/2022 Run   Default 0.5 mi 22:00 47:49
2/15/2022 Run   Default 0.5 mi 24:01 48:02
8/28/2019 Run   Default 1.4 mi 1:07:19 47:45
7/25/2021 Ellipitical   Default 0.6 mi 28:18 47:11
11/27/2021 Ellipitical   Default 1.1 mi 50:31 46:21
7/18/2016 Swim
20min aqua jogging
 Mixed 0.5 mi 20:00 44:27
2/16/2022 Run   Default 0.5 mi 20:13 43:58
6/15/2020 Run   Default 1.4 mi 59:50 44:00
7/22/2020 Run   Default 1.7 mi 1:13:26 42:42
4/12/2020 Run   Default 1.6 mi 1:09:18 42:32
4/10/2021 Run   Default 3.8 mi 2:37:52 41:26
4/7/2022 Run   Default 0.7 mi 27:59 41:10
5/21/2021 Run   Recovery 2.0 mi 1:21:05 40:33
7/27/2016 Swim
Aqua Jog/Swim
 Mixed 0.8 mi 30:20 40:27
9/5/2020 Run   Default 1.0 mi 40:13 40:13
8/1/2016 Swim
Aqua Jog
 Mixed 0.3 mi 10:00 40:00
8/15/2016 Swim
500m Aqua Jog
 Mixed 0.3 mi 12:15 39:31
4/21/2022 Run   Default 0.5 mi 19:52 38:58
7/22/2016 Swim
Aqua Jog
 Default 0.5 mi 17:34 39:03
5/2/2022 Run   Recovery 0.7 mi 28:25 38:57
2/23/2022 Run   Default 1.0 mi 38:28 38:29
8/2/2021 Run   Default 1.0 mi 37:17 37:18
5/5/2022 Run   General Aerobic 0.8 mi 30:01 37:04
3/29/2022 Run   Default 1.3 mi 46:57 36:41
5/14/2020 Run   Default 2.0 mi 1:13:12 36:36
3/21/2022 Run   Default 0.7 mi 26:32 36:21
4/2/2022 Run   Default 2.0 mi 1:13:51 36:12
6/6/2021 Ellipitical   Default 1.6 mi 55:17 35:13
10/11/2021 Run   Default 1.7 mi 1:00:37 35:15
3/22/2022 Run   Default 0.8 mi 27:19 35:02
3/6/2022 Run   Default 0.5 mi 16:41 34:45
3/5/2022 Run   Default 0.7 mi 24:43 34:49
9/4/2021 Run   Default 2.0 mi 1:07:35 33:58
5/25/2020 Run   Default 1.2 mi 38:57 33:35
10/18/2015 Run
RW Half c/d
 Warm-Up/Cooldown 0.5 mi 18:01 33:22
9/5/2020 Run   Default 2.6 mi 1:25:22 33:13
3/30/2022 Run   Default 0.7 mi 22:57 33:15
5/16/2022 Run   Recovery 0.5 mi 17:17 32:38
4/9/2022 Run   Default 1.9 mi 1:02:57 32:27
2/6/2022 Run   Default 0.6 mi 17:57 32:04
12/6/2019 Run   Default 1.4 mi 43:27 31:43
3/25/2022 Run   Default 1.4 mi 43:42 31:13
8/10/2019 Run
Cools
 Warm-Up/Cooldown 0.4 mi 12:24 31:01
5/8/2022 Run   Recovery 1.1 mi 33:24 30:56
7/29/2021 Run   Default 1.5 mi 46:14 30:14
10/22/2019 Run   Default 1.0 mi 29:56 29:56
5/25/2021 Run   Recovery 2.0 mi 59:26 29:35
8/17/2021 Run   Default 0.4 mi 10:56 29:33
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