| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2019 |
Run |
Quick run around the hood |
General Aerobic |
1.6 mi |
16:45 |
10:45 |
 |
| 6/9/2019 |
Run |
|
General Aerobic |
3.7 mi |
40:09 |
11:00 |
|
| 6/7/2019 |
Run |
|
Warm-Up/Cooldown |
1.1 mi |
20:31 |
19:33 |
|
| 6/7/2019 |
Run |
|
General Aerobic |
2.9 mi |
30:26 |
10:30 |
|
| 5/23/2019 |
Run |
Cooldown |
Warm-Up/Cooldown |
0.7 mi |
10:05 |
15:18 |
|
| 5/23/2019 |
Run |
Day 8 - 3x8min run/1min walk |
General Aerobic |
2.9 mi |
30:06 |
10:32 |
|
| 5/22/2019 |
Run |
Cools |
Warm-Up/Cooldown |
0.6 mi |
8:51 |
15:48 |
|
| 5/22/2019 |
Run |
Day 7 - 6min/1min |
General Aerobic |
2.9 mi |
30:20 |
10:39 |
|
| 5/21/2019 |
Run |
Cooldown |
Warm-Up/Cooldown |
0.2 mi |
2:47 |
18:33 |
|
| 5/21/2019 |
Run |
Day 6 |
General Aerobic |
2.7 mi |
30:42 |
11:36 |
|
| 5/19/2019 |
Run |
Cooldown |
Warm-Up/Cooldown |
0.7 mi |
11:03 |
17:00 |
|
| 5/19/2019 |
Run |
"Long Run" |
Long |
3.2 mi |
35:18 |
11:02 |
|
| 5/18/2019 |
Run |
Day 4 |
General Aerobic |
1.8 mi |
21:06 |
11:33 |
|
| 5/17/2019 |
Run |
3min Run/1min Walk |
General Aerobic |
2.7 mi |
31:06 |
11:42 |
|
| 5/14/2019 |
Run |
Day 2 |
General Aerobic |
2.2 mi |
26:06 |
12:09 |
|
| 5/13/2019 |
Run |
Back At It! |
General Aerobic |
2.8 mi |
31:43 |
11:32 |
|
| 1/6/2019 |
Run |
|
Recovery |
3.2 mi |
34:21 |
10:55 |
|
| 1/5/2019 |
Run |
|
Warm-Up/Cooldown |
0.7 mi |
10:46 |
16:34 |
|
| 1/5/2019 |
Run |
|
Long |
7.1 mi |
1:15:10 |
10:40 |
|
| 1/1/2019 |
Run |
Easy with fartleks |
Fartlek |
5.1 mi |
54:11 |
10:43 |
|
| 12/31/2018 |
Run |
|
General Aerobic |
3.1 mi |
31:52 |
10:17 |
|
| 12/27/2018 |
Run |
|
Warm-Up/Cooldown |
0.3 mi |
5:02 |
16:48 |
|
| 12/27/2018 |
Run |
|
General Aerobic |
3.1 mi |
32:55 |
10:38 |
|
| 12/26/2018 |
Run |
|
General Aerobic |
5.1 mi |
54:21 |
10:46 |
|
| 12/18/2018 |
Run |
|
General Aerobic |
3.7 mi |
40:16 |
10:53 |
|
| 12/14/2018 |
Run |
|
General Aerobic |
3.2 mi |
35:05 |
10:58 |
|
| 12/13/2018 |
Run |
|
Tempo |
1.1 mi |
10:06 |
9:11 |
|
| 12/13/2018 |
Run |
|
Warm-Up/Cooldown |
1.5 mi |
15:31 |
10:21 |
|
| 12/13/2018 |
Run |
|
Warm-Up/Cooldown |
2.0 mi |
24:34 |
12:17 |
|
| 12/8/2018 |
Run |
General Aerobic |
General Aerobic |
4.2 mi |
45:06 |
10:45 |
|
| 12/5/2018 |
Run |
General Aerobic |
General Aerobic |
1.0 mi |
|
|
|
| 12/3/2018 |
Run |
General Aerobic |
General Aerobic |
4.0 mi |
42:28 |
10:37 |
|
| 12/1/2018 |
Run |
Cool |
Warm-Up/Cooldown |
0.5 mi |
8:17 |
16:34 |
|
| 12/1/2018 |
Run |
"Long Run" |
Long |
5.0 mi |
51:21 |
10:17 |
|
| 11/30/2018 |
Run |
General Aerobic |
General Aerobic |
3.3 mi |
35:06 |
10:39 |
|
| 11/28/2018 |
Run |
Walk w p ui ps |
General Aerobic |
0.2 mi |
|
|
|
| 11/26/2018 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
7:24 |
14:48 |
|
| 11/26/2018 |
Run |
General Aerobic |
General Aerobic |
3.1 mi |
33:39 |
10:52 |
|
| 10/14/2018 |
Run |
"Long Run" |
Long |
5.6 mi |
1:00:05 |
10:44 |
|
| 10/8/2018 |
Run |
General Aerobic |
General Aerobic |
1.0 mi |
|
|
|
| 10/7/2018 |
Run |
Recovery Run |
General Aerobic |
3.4 mi |
38:50 |
11:26 |
|
| 10/6/2018 |
Run |
"Long Run" |
Long |
4.1 mi |
43:49 |
10:42 |
|
| 10/4/2018 |
Run |
General Aerobic |
General Aerobic |
2.4 mi |
24:00 |
10:00 |
|
| 10/3/2018 |
Run |
General Aerobic |
General Aerobic |
3.1 mi |
34:07 |
11:01 |
|
| 7/12/2018 |
Run |
General Aerobic |
General Aerobic |
3.1 mi |
|
|
|
| 7/10/2018 |
Run |
General Aerobic |
General Aerobic |
3.3 mi |
32:31 |
10:01 |
|
| 7/8/2018 |
Run |
"Long Run" |
Long |
6.1 mi |
1:02:40 |
10:22 |
|
| 6/10/2018 |
Run |
|
Long |
5.1 mi |
1:04:31 |
12:47 |
|
| 6/2/2018 |
Run |
|
Warm-Up/Cooldown |
0.7 mi |
6:41 |
10:18 |
|
| 5/29/2018 |
Run |
|
General Aerobic |
4.1 mi |
39:51 |
9:44 |
|
| 5/27/2018 |
Run |
|
Long |
6.5 mi |
1:11:46 |
11:03 |
|
| 5/26/2018 |
Run |
w/u |
Warm-Up/Cooldown |
2.1 mi |
22:45 |
11:07 |
|
| 5/26/2018 |
Run |
20min LT Tempo |
Tempo |
1.8 mi |
15:06 |
8:38 |
|
| 5/26/2018 |
Run |
w/u |
Warm-Up/Cooldown |
2.1 mi |
20:14 |
9:53 |
|
| 5/24/2018 |
Run |
|
General Aerobic |
3.1 mi |
29:53 |
9:39 |
|
| 5/23/2018 |
Run |
|
General Aerobic |
5.1 mi |
51:08 |
10:08 |
|
| 5/20/2018 |
Run |
"Long Run" |
Long |
8.1 mi |
1:19:49 |
9:55 |
|
| 5/15/2018 |
Run |
General Aerobic |
General Aerobic |
3.3 mi |
32:47 |
9:57 |
|
| 5/12/2018 |
Run |
General Aerobic |
General Aerobic |
5.8 mi |
59:00 |
10:15 |
|
| 5/10/2018 |
Run |
General Aerobic |
General Aerobic |
4.1 mi |
40:03 |
9:54 |
|
| 5/9/2018 |
Run |
Recovery |
Recovery |
1.1 mi |
|
|
|
| 5/5/2018 |
Run |
General Aerobic |
General Aerobic |
5.3 mi |
54:06 |
10:19 |
|
| 4/29/2018 |
Run |
"Long Run" |
Long |
6.3 mi |
1:03:10 |
10:07 |
|
| 4/28/2018 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
7:00 |
13:45 |
|
| 4/28/2018 |
Run |
General Aerobic |
General Aerobic |
5.5 mi |
54:15 |
9:52 |
|
| 4/26/2018 |
Run |
c/d |
Warm-Up/Cooldown |
0.3 mi |
4:33 |
18:14 |
|
| 4/26/2018 |
Run |
General Aerobic |
General Aerobic |
4.1 mi |
41:06 |
10:09 |
|
| 4/24/2018 |
Run |
Recovery Walk |
Recovery |
1.4 mi |
|
|
|
| 4/24/2018 |
Run |
30min Easy |
General Aerobic |
3.1 mi |
31:45 |
10:15 |
|
| 4/23/2018 |
Run |
Recovery Run |
Recovery |
2.6 mi |
29:49 |
11:42 |
|
| 4/23/2018 |
Run |
Recovery Walk |
Recovery |
1.0 mi |
|
|
|
| 4/22/2018 |
Run |
Cools |
Warm-Up/Cooldown |
0.3 mi |
6:50 |
21:22 |
|
| 4/22/2018 |
Run |
"Long Run" |
Long |
6.3 mi |
1:04:11 |
10:11 |
|
| 4/20/2018 |
Run |
General Aerobic |
General Aerobic |
4.1 mi |
43:16 |
10:41 |
|
| 4/19/2018 |
Run |
40min Gen Aerobic |
General Aerobic |
4.1 mi |
41:46 |
10:19 |
|
| 4/17/2018 |
Run |
General Aerobic |
General Aerobic |
1.3 mi |
13:36 |
10:38 |
|
| 4/15/2018 |
Run |
Cools |
Warm-Up/Cooldown |
0.3 mi |
4:46 |
19:05 |
|
| 4/15/2018 |
Run |
"Long Run" |
Long |
5.1 mi |
51:31 |
10:13 |
|
| 4/5/2018 |
Run |
|
General Aerobic |
1.3 mi |
13:41 |
10:32 |
|
| 3/24/2018 |
Run |
c/d |
Warm-Up/Cooldown |
1.1 mi |
14:31 |
13:12 |
|
| 3/24/2018 |
Run |
3m@HMP/10M |
Tempo |
3.1 mi |
27:01 |
8:43 |
|
| 3/24/2018 |
Run |
w/u |
Warm-Up/Cooldown |
1.0 mi |
9:58 |
9:58 |
|
| 3/22/2018 |
Run |
c/d |
Warm-Up/Cooldown |
0.3 mi |
4:07 |
13:44 |
|
| 3/22/2018 |
Run |
2x1m@HMP w/.25 rec |
Cruise Intervals |
2.5 mi |
23:13 |
9:18 |
|
| 3/22/2018 |
Run |
w/u |
Warm-Up/Cooldown |
1.0 mi |
10:11 |
10:11 |
|
| 3/10/2018 |
Run |
Chambersburg Half Marathon |
Race |
10.7 mi |
2:25:07 |
13:31 |
|
| 3/10/2018 |
Run |
w/u |
Warm-Up/Cooldown |
0.2 mi |
2:21 |
15:38 |
|
| 3/7/2018 |
Run |
Short Progression |
Progression |
2.7 mi |
25:22 |
9:24 |
|
| 1/26/2018 |
Run |
w/u |
Warm-Up/Cooldown |
1.0 mi |
9:51 |
9:51 |
|
| 1/21/2018 |
Run |
Long Run |
Long |
9.4 mi |
1:32:36 |
9:52 |
|
| 1/20/2018 |
Run |
General Aerobic |
General Aerobic |
6.2 mi |
59:31 |
9:35 |
|
| 1/15/2018 |
Run |
General Aerobic |
General Aerobic |
5.0 mi |
46:39 |
9:20 |
|
| 1/2/2018 |
Run |
c/d |
Warm-Up/Cooldown |
0.3 mi |
4:41 |
15:37 |
|
| 1/2/2018 |
Run |
General Aerobic |
General Aerobic |
5.0 mi |
46:36 |
9:20 |
|
| 1/1/2018 |
Run |
General Aerobic |
General Aerobic |
1.7 mi |
14:51 |
9:00 |
|
| 12/30/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
7:12 |
14:24 |
|
| 12/30/2017 |
Run |
General Aerobic |
General Aerobic |
4.1 mi |
40:11 |
9:49 |
|
| 12/29/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
7:37 |
15:14 |
|
| 12/29/2017 |
Run |
General Aerobic |
General Aerobic |
4.2 mi |
40:10 |
9:34 |
|
| 12/28/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
6:08 |
12:16 |
|