| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Run |
Capital City Trail |
Long |
22.6 km |
2:09:16 |
5:44 |
 |
| 3/18/2011 |
Run |
Capital City Trail |
Long |
30.0 km |
2:48:15 |
5:37 |
|
| 3/5/2011 |
Run |
Capital City Trail |
Easy |
6.1 km |
41:48 |
6:55 |
|
| 3/4/2011 |
Run |
Capital City Trail |
Long |
23.6 km |
2:12:23 |
5:38 |
|
| 3/1/2011 |
Run |
Capital City Trail |
Long |
23.3 km |
2:07:25 |
5:28 |
|
| 2/25/2011 |
Run |
Capital City Trail |
Long |
29.0 km |
2:42:04 |
5:36 |
|
| 2/22/2011 |
Run |
Capital City Trail |
Long |
24.7 km |
2:18:38 |
5:37 |
|
|