| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2010 |
Run |
Berwick Streets |
Interval |
8.0 km |
50:05 |
6:15 |
 |
| 11/4/2010 |
Run |
Berwick Streets |
Fartlek |
8.5 km |
47:04 |
5:33 |
|
| 10/21/2010 |
Run |
Berwick Streets |
Interval |
8.4 km |
43:01 |
5:08 |
|
| 9/23/2010 |
Run |
Berwick Streets |
Tempo |
7.4 km |
39:04 |
5:18 |
|
| 9/16/2010 |
Run |
Berwick Streets |
Interval |
6.1 km |
32:15 |
5:19 |
|
| 9/9/2010 |
Run |
Berwick Streets |
Interval |
8.1 km |
43:55 |
5:27 |
|
| 9/2/2010 |
Run |
Berwick Streets |
Fartlek |
7.0 km |
38:53 |
5:33 |
|
| 8/12/2010 |
Run |
Berwick Streets |
Easy |
7.0 km |
43:26 |
6:13 |
|
| 8/5/2010 |
Run |
Berwick Streets |
Fartlek |
7.3 km |
39:12 |
5:23 |
|
| 7/29/2010 |
Run |
Berwick Streets |
Interval |
7.6 km |
38:13 |
5:03 |
|
| 7/22/2010 |
Run |
Berwick Streets |
Tempo |
8.3 km |
45:25 |
5:30 |
|
| 7/15/2010 |
Run |
Berwick Streets |
Interval |
7.1 km |
37:47 |
5:20 |
|
| 7/1/2010 |
Run |
Berwick Streets |
Hill |
8.2 km |
47:32 |
5:48 |
|
| 6/24/2010 |
Run |
Berwick Streets |
Tempo |
7.4 km |
39:46 |
5:22 |
|
| 6/10/2010 |
Run |
Berwick Streets |
Interval |
8.6 km |
42:55 |
5:01 |
|
| 5/27/2010 |
Run |
Berwick Streets |
Fartlek |
9.4 km |
53:51 |
5:44 |
|
| 5/13/2010 |
Run |
Berwick Streets |
Interval |
7.0 km |
34:52 |
5:01 |
|
| 5/6/2010 |
Run |
Berwick Streets |
Hill |
8.1 km |
47:24 |
5:52 |
|
| 4/22/2010 |
Run |
Berwick Streets |
Tempo |
8.2 km |
45:29 |
5:35 |
|
| 4/8/2010 |
Run |
Berwick Streets |
Tempo |
7.4 km |
39:19 |
5:19 |
|
| 4/1/2010 |
Run |
Berwick Streets |
Tempo |
8.6 km |
44:39 |
5:13 |
|
| 3/25/2010 |
Run |
Berwick Streets |
Easy |
7.0 km |
40:54 |
5:51 |
|
| 3/11/2010 |
Run |
Berwick Streets |
Interval |
8.2 km |
43:55 |
5:20 |
|
| 2/18/2010 |
Run |
Berwick Streets |
Interval |
9.8 km |
51:06 |
5:14 |
|
| 12/3/2009 |
Run |
Berwick Streets |
Tempo |
7.5 km |
40:14 |
5:22 |
|
|