| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2010 |
Run |
Berwick Track |
Interval |
5.6 km |
28:34 |
5:06 |
 |
| 10/28/2010 |
Run |
Berwick Track |
Interval |
6.9 km |
36:24 |
5:17 |
|
| 10/14/2010 |
Run |
Berwick Track |
Interval |
7.4 km |
39:41 |
5:21 |
|
| 10/7/2010 |
Run |
Berwick Track |
Interval |
8.0 km |
43:51 |
5:29 |
|
| 8/26/2010 |
Run |
Berwick Track |
Interval |
7.6 km |
39:41 |
5:14 |
|
| 7/8/2010 |
Run |
Berwick Track |
Interval |
7.8 km |
43:44 |
5:37 |
|
| 6/3/2010 |
Run |
Berwick Track |
Interval |
8.0 km |
43:48 |
5:29 |
|
| 5/20/2010 |
Run |
Berwick Track |
Interval |
8.4 km |
43:55 |
5:16 |
|
| 4/29/2010 |
Run |
Berwick Track |
Interval |
6.7 km |
37:18 |
5:33 |
|
| 4/15/2010 |
Run |
Berwick Track |
Easy |
2.2 km |
11:38 |
5:25 |
|
| 2/11/2010 |
Run |
Berwick Track |
Interval |
5.9 km |
30:52 |
5:14 |
|
| 2/4/2010 |
Run |
Berwick Track |
Interval |
5.6 km |
28:25 |
5:05 |
|
| 1/7/2010 |
Run |
Berwick Track |
Interval |
7.0 km |
35:45 |
5:06 |
|
|