Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/9/2012 Run The Tan Interval 7.5 km 41:48 5:34 10/2/2012 Run The Tan Interval 5.9 km 36:03 6:08 9/15/2012 Run The Tan Race 3.8 km 17:03 4:27 9/15/2012 Run The Tan Easy 1.1 km 5:38 5:13 8/12/2012 Run The Tan Tempo 11.5 km 55:18 4:50 2/25/2012 Run The Tan Easy 2.3 km 14:05 6:11 2/15/2012 Run The Tan Tempo 8.0 km 42:55 5:22 2/4/2012 Run The Tan Interval 2.8 km 13:02 4:43 1/28/2012 Run The Tan Easy 1.2 km 7:42 6:16 1/28/2012 Run The Tan Easy 1.2 km 7:16 5:55 12/1/2011 Run The Tan Easy 6.0 km 32:01 5:21 11/29/2011 Run The Tan Easy 5.4 km 30:01 5:33 9/17/2011 Run The Tan Race 3.8 km 17:51 4:40 9/17/2011 Run The Tan Easy 2.0 km 12:14 6:06 8/7/2011 Run The Tan Long 15.7 km 1:27:29 5:34 7/29/2011 Run The Tan Interval 8.6 km 52:18 6:05 7/12/2011 Run The Tan Interval 8.8 km 44:49 5:06 4/21/2011 Run The Tan Fartlek 7.8 km     12/31/2010 Run The Tan Tempo 8.1 km 41:12 5:07 12/9/2010 Run The Tan Interval 9.8 km 51:57 5:18 11/26/2010 Run The Tan Easy 7.5 km 41:37 5:33 11/11/2010 Run The Tan Fartlek 8.1 km 43:35 5:25 9/18/2010 Run The Tan Race 3.8 km 17:42 4:38 8/15/2010 Run The Tan Long 24.5 km 2:10:28 5:20 7/27/2010 Run The Tan Interval 9.2 km 42:24 4:38 6/1/2010 Run The Tan Interval 8.8 km 48:13 5:29 4/11/2010 Run The Tan Fartlek 9.8 km 46:39 4:47 3/18/2010 Run The Tan Interval 8.0 km 46:04 5:45 3/4/2010 Run The Tan Interval 7.1 km 36:30 5:09 12/31/2009 Run The Tan Fartlek 8.0 km 41:21 5:11 12/10/2009 Run The Tan Interval 7.0 km 42:03 6:00