| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Bike |
Dandenong Creek Trail |
Long |
50.8 km |
2:10:50 |
2:35 |
 |
| 3/25/2012 |
Run |
Dandenong Creek Trail |
Long |
19.0 km |
1:41:37 |
5:21 |
|
| 3/11/2012 |
Run |
Dandenong Creek Trail |
Long |
17.0 km |
1:34:57 |
5:35 |
|
| 8/11/2011 |
Run |
Dandenong Creek Trail |
Interval |
10.2 km |
59:30 |
5:51 |
|
| 8/5/2011 |
Run |
Dandenong Creek Trail |
Easy |
15.1 km |
1:25:49 |
5:42 |
|
| 5/31/2011 |
Run |
Dandenong Creek Trail |
Easy |
11.7 km |
1:03:33 |
5:28 |
|
| 5/28/2011 |
Run |
Dandenong Creek Trail |
Easy |
10.0 km |
56:51 |
5:41 |
|
| 5/15/2011 |
Run |
Dandenong Creek Trail |
Long |
30.0 km |
2:50:51 |
5:42 |
|
| 5/8/2011 |
Run |
Dandenong Creek Trail |
Long |
32.2 km |
3:02:00 |
5:40 |
|
| 4/24/2011 |
Run |
Dandenong Creek Trail |
Long |
37.0 km |
3:33:48 |
5:47 |
|
| 4/10/2011 |
Run |
Dandenong Creek Trail |
Long |
34.0 km |
3:14:17 |
5:43 |
|
| 4/1/2011 |
Run |
Dandenong Creek Trail |
Easy |
15.1 km |
1:24:54 |
5:38 |
|
| 3/27/2011 |
Run |
Dandenong Creek Trail |
Long |
32.0 km |
3:03:48 |
5:45 |
|
| 3/13/2011 |
Run |
Dandenong Creek Trail |
Long |
18.1 km |
1:44:12 |
5:46 |
|
| 3/11/2011 |
Run |
Dandenong Creek Trail |
Tempo |
16.0 km |
1:24:45 |
5:18 |
|
| 3/2/2011 |
Run |
Dandenong Creek Trail |
Interval |
10.0 km |
53:38 |
5:22 |
|
| 2/26/2011 |
Run |
Dandenong Creek Trail |
Easy |
8.0 km |
45:22 |
5:40 |
|
| 2/20/2011 |
Run |
Dandenong Creek Trail |
Long |
25.5 km |
2:27:27 |
5:47 |
|
| 2/16/2011 |
Run |
Dandenong Creek Trail |
Easy |
13.0 km |
1:18:06 |
6:01 |
|
| 1/29/2011 |
Run |
Dandenong Creek Trail |
Long |
16.0 km |
1:28:50 |
5:33 |
|
| 1/28/2011 |
Run |
Dandenong Creek Trail |
Easy |
9.8 km |
52:51 |
5:25 |
|
| 1/24/2011 |
Run |
Dandenong Creek Trail |
Easy |
9.0 km |
48:50 |
5:25 |
|
| 1/9/2011 |
Run |
Dandenong Creek Trail |
Easy |
9.0 km |
|
|
|
| 1/5/2011 |
Run |
Dandenong Creek Trail |
Easy |
9.0 km |
51:29 |
5:43 |
|
| 1/4/2011 |
Run |
Dandenong Creek Trail |
Easy |
6.2 km |
|
|
|
| 11/6/2010 |
Run |
Dandenong Creek Trail |
Easy |
10.7 km |
57:37 |
5:25 |
|
| 9/11/2010 |
Run |
Dandenong Creek Trail |
Long |
18.0 km |
1:39:36 |
5:32 |
|
| 8/21/2010 |
Run |
Dandenong Creek Trail |
Long |
16.0 km |
1:29:51 |
5:37 |
|
| 6/4/2010 |
Run |
Dandenong Creek Trail |
Easy |
8.1 km |
43:08 |
5:22 |
|
| 5/22/2010 |
Run |
Dandenong Creek Trail |
Easy |
12.7 km |
1:07:36 |
5:21 |
|
| 5/15/2010 |
Run |
Dandenong Creek Trail |
Easy |
11.7 km |
1:07:22 |
5:46 |
|
| 5/14/2010 |
Run |
Dandenong Creek Trail |
Easy |
10.0 km |
52:09 |
5:13 |
|
| 4/17/2010 |
Run |
Dandenong Creek Trail |
Easy |
7.2 km |
40:56 |
5:43 |
|
| 4/2/2010 |
Run |
Dandenong Creek Trail |
Easy |
6.2 km |
33:47 |
5:29 |
|
| 3/13/2010 |
Run |
Dandenong Creek Trail |
Easy |
9.1 km |
50:17 |
5:32 |
|
| 3/7/2010 |
Run |
Dandenong Creek Trail |
Long |
16.0 km |
1:25:50 |
5:22 |
|
| 2/12/2010 |
Run |
Dandenong Creek Trail |
Easy |
6.0 km |
31:39 |
5:15 |
|
| 1/29/2010 |
Run |
Dandenong Creek Trail |
Easy |
8.0 km |
42:55 |
5:22 |
|
| 12/27/2009 |
Run |
Dandenong Creek Trail |
Easy |
6.3 km |
35:19 |
5:40 |
|
|