| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2012 |
Run |
Lysterfield Lake |
Hill |
14.9 km |
1:27:25 |
5:53 |
 |
| 9/3/2012 |
Run |
Lysterfield Lake |
Hill |
12.5 km |
1:15:05 |
6:01 |
|
| 8/4/2012 |
Run |
Lysterfield Lake |
Easy |
8.9 km |
52:18 |
5:53 |
|
| 3/28/2012 |
Run |
Lysterfield Lake |
Easy |
6.9 km |
40:29 |
5:52 |
|
| 3/28/2012 |
Run |
Lysterfield Lake |
Easy |
4.5 km |
25:36 |
5:41 |
|
| 3/24/2012 |
Run |
Lysterfield Lake |
Easy |
8.7 km |
50:40 |
5:50 |
|
| 2/18/2012 |
Run |
Lysterfield Lake |
Long |
16.6 km |
1:43:16 |
6:14 |
|
| 1/22/2012 |
Run |
Lysterfield Lake |
Long |
14.0 km |
1:28:14 |
6:19 |
|
| 12/14/2011 |
Run |
Lysterfield Lake |
Easy |
8.9 km |
51:56 |
5:51 |
|
| 9/8/2011 |
Run |
Lysterfield Lake |
Interval |
8.8 km |
53:59 |
6:08 |
|
| 9/8/2011 |
Run |
Lysterfield Lake |
Easy |
4.1 km |
23:53 |
5:53 |
|
| 8/31/2011 |
Run |
Lysterfield Lake |
Easy |
10.0 km |
57:47 |
5:46 |
|
| 5/1/2011 |
Run |
Lysterfield Lake |
Easy |
7.7 km |
48:18 |
6:17 |
|
| 1/30/2011 |
Run |
Lysterfield Lake |
Easy |
5.5 km |
38:34 |
6:59 |
|
| 12/13/2010 |
Run |
Lysterfield Lake |
Easy |
11.5 km |
1:05:54 |
5:44 |
|
| 12/6/2010 |
Run |
Lysterfield Lake |
Easy |
12.5 km |
1:12:24 |
5:49 |
|
| 11/15/2010 |
Run |
Lysterfield Lake |
Easy |
12.4 km |
1:08:40 |
5:32 |
|
| 10/24/2010 |
Run |
Lysterfield Lake |
Long |
18.6 km |
1:47:04 |
5:46 |
|
| 10/18/2010 |
Run |
Lysterfield Lake |
Easy |
12.5 km |
1:11:46 |
5:45 |
|
| 10/11/2010 |
Run |
Lysterfield Lake |
Easy |
10.7 km |
1:01:02 |
5:43 |
|
| 9/19/2010 |
Run |
Lysterfield Lake |
Long |
18.0 km |
1:42:20 |
5:41 |
|
| 8/1/2010 |
Run |
Lysterfield Lake |
Long |
17.3 km |
1:36:56 |
5:36 |
|
| 6/26/2010 |
Run |
Lysterfield Lake |
Easy |
11.0 km |
1:01:43 |
5:36 |
|
| 6/6/2010 |
Run |
Lysterfield Lake |
Long |
18.1 km |
1:42:10 |
5:39 |
|
| 5/23/2010 |
Run |
Lysterfield Lake |
Long |
19.0 km |
1:48:14 |
5:42 |
|
| 5/16/2010 |
Run |
Lysterfield Lake |
Long |
16.8 km |
1:35:14 |
5:42 |
|
| 4/6/2010 |
Run |
Lysterfield Lake |
Easy |
8.6 km |
48:14 |
5:38 |
|
| 2/14/2010 |
Run |
Lysterfield Lake |
Long |
19.0 km |
1:54:47 |
6:03 |
|
| 1/24/2010 |
Run |
Lysterfield Lake |
Long |
19.0 km |
1:52:20 |
5:55 |
|
| 1/17/2010 |
Run |
Lysterfield Lake |
Long |
18.0 km |
1:45:46 |
5:52 |
|
| 1/10/2010 |
Run |
Lysterfield Lake |
Hill |
14.0 km |
1:23:29 |
5:58 |
|
| 1/1/2010 |
Run |
Lysterfield Lake |
Easy |
9.0 km |
51:06 |
5:43 |
|
| 12/28/2009 |
Run |
Lysterfield Lake |
Easy |
11.8 km |
1:08:04 |
5:48 |
|
| 12/21/2009 |
Run |
Lysterfield Lake |
Easy |
6.3 km |
34:35 |
5:29 |
|
| 12/14/2009 |
Run |
Lysterfield Lake |
Easy |
11.3 km |
1:06:21 |
5:53 |
|
| 12/11/2009 |
Run |
Lysterfield Lake |
Easy |
6.4 km |
36:51 |
5:46 |
|
| 12/7/2009 |
Run |
Lysterfield Lake |
Easy |
11.0 km |
1:05:13 |
5:56 |
|
| 11/30/2009 |
Run |
Lysterfield Lake |
Easy |
11.3 km |
1:04:35 |
5:44 |
|
| 11/23/2009 |
Run |
Lysterfield Lake |
Easy |
10.6 km |
1:01:36 |
5:49 |
|
|