| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2011 |
Run |
Berwick |
Easy |
1.6 km |
10:07 |
6:17 |
 |
| 5/26/2011 |
Run |
Berwick |
Easy |
1.8 km |
11:29 |
6:19 |
|
| 5/19/2011 |
Run |
Berwick |
Interval |
9.9 km |
53:23 |
5:26 |
|
| 5/12/2011 |
Run |
Berwick |
Tempo |
8.1 km |
44:03 |
5:26 |
|
| 5/5/2011 |
Run |
Berwick |
Hill |
5.9 km |
37:16 |
6:18 |
|
| 4/28/2011 |
Run |
Berwick |
Interval |
8.9 km |
49:09 |
5:30 |
|
| 4/14/2011 |
Run |
Berwick |
Tempo |
8.6 km |
50:59 |
5:55 |
|
|