| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2010 |
Run |
Knox Track |
Easy |
2.0 km |
12:57 |
6:29 |
 |
| 10/23/2010 |
Run |
Knox Track |
Race |
1.5 km |
5:58 |
3:59 |
|
| 10/23/2010 |
Run |
Knox Track |
Easy |
3.0 km |
17:41 |
5:53 |
|
| 10/9/2010 |
Run |
Knox Track |
Easy |
3.7 km |
20:41 |
5:34 |
|
| 2/6/2010 |
Run |
Knox Track |
Race |
5.0 km |
23:28 |
4:42 |
|
| 2/6/2010 |
Run |
Knox Track |
Easy |
2.0 km |
11:22 |
5:40 |
|
| 1/28/2010 |
Run |
Knox Track |
Easy |
3.0 km |
18:25 |
6:07 |
|
| 1/28/2010 |
Run |
Knox Track |
Race |
1.5 km |
6:00 |
4:01 |
|
| 1/28/2010 |
Run |
Knox Track |
Easy |
3.0 km |
15:57 |
5:16 |
|
| 12/12/2009 |
Run |
Knox Track |
Easy |
1.8 km |
11:30 |
6:28 |
|
| 12/12/2009 |
Run |
Knox Track |
Race |
5.0 km |
22:09 |
4:26 |
|
| 12/12/2009 |
Run |
Knox Track |
Easy |
1.6 km |
8:58 |
5:28 |
|
|