| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
Yarra Trail City |
Easy |
8.5 km |
|
|
 |
| 11/17/2010 |
Run |
Yarra Trail City |
Easy |
8.0 km |
45:53 |
5:43 |
|
| 11/9/2010 |
Run |
Blackburn |
Easy |
7.0 km |
40:13 |
5:44 |
|
| 11/2/2010 |
Run |
Blackburn |
Easy |
7.1 km |
40:32 |
5:42 |
|
| 11/1/2010 |
Run |
Blackburn |
Easy |
10.0 km |
56:04 |
5:37 |
|
| 10/1/2010 |
Run |
Yarra Trail City |
Easy |
8.5 km |
|
|
|
| 9/29/2010 |
Run |
Blackburn |
Easy |
6.0 km |
|
|
|
| 9/27/2010 |
Run |
Yarra Trail City |
Easy |
9.2 km |
|
|
|
| 9/24/2010 |
Run |
Yarra Trail City |
Easy |
8.5 km |
|
|
|
| 9/22/2010 |
Run |
|
Easy |
6.0 km |
34:16 |
5:43 |
|
| 9/20/2010 |
Run |
Yarra Trail City |
Easy |
7.5 km |
|
|
|
| 9/6/2010 |
Run |
Yarra Trail City |
Easy |
8.2 km |
45:44 |
5:35 |
|
| 8/30/2010 |
Run |
Yarra Trail City |
Easy |
11.4 km |
1:01:07 |
5:22 |
|
| 8/20/2010 |
Run |
Yarra Trail City |
Easy |
8.3 km |
|
|
|
| 8/16/2010 |
Run |
Yarra Trail City |
Easy |
11.4 km |
1:00:05 |
5:16 |
|
| 8/15/2010 |
Run |
The Tan |
Long |
24.5 km |
2:10:28 |
5:20 |
|
| 8/9/2010 |
Run |
Yarra Trail City |
Easy |
3.3 km |
17:46 |
5:26 |
|
| 8/2/2010 |
Run |
Yarra Trail City |
Easy |
11.4 km |
1:01:24 |
5:23 |
|
| 7/26/2010 |
Run |
Yarra Trail City |
Easy |
11.3 km |
59:43 |
5:18 |
|
| 7/25/2010 |
Run |
Gardiners Creek Trail |
Long |
19.6 km |
1:49:09 |
5:36 |
|
| 7/19/2010 |
Run |
Yarra Trail City |
Easy |
11.3 km |
1:01:26 |
5:27 |
|
| 7/12/2010 |
Run |
Yarra Trail City |
Easy |
11.3 km |
59:15 |
5:16 |
|
| 7/11/2010 |
Run |
|
Long |
20.0 km |
1:57:17 |
5:52 |
|
| 7/10/2010 |
Run |
Jells Park |
Easy |
9.0 km |
48:49 |
5:26 |
|
| 7/9/2010 |
Run |
|
Easy |
8.3 km |
45:13 |
5:29 |
|
| 6/29/2010 |
Run |
Yarra Trail City |
Easy |
8.0 km |
41:59 |
5:15 |
|
| 6/22/2010 |
Run |
Blackburn |
Easy |
9.8 km |
54:43 |
5:37 |
|
| 6/13/2010 |
Run |
Gardiners Creek Trail |
Easy |
10.1 km |
55:41 |
5:31 |
|
| 6/12/2010 |
Run |
Gardiners Creek Trail |
Long |
22.7 km |
2:05:40 |
5:33 |
|
| 6/8/2010 |
Run |
The Tan and Yarra |
Easy |
9.0 km |
48:19 |
5:22 |
|
| 6/8/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 6/5/2010 |
Run |
Princes Park |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 6/4/2010 |
Run |
Dandenong Creek Trail |
Easy |
8.1 km |
43:08 |
5:22 |
|
| 5/31/2010 |
Run |
Gardiners Creek Trail |
Easy |
9.9 km |
56:38 |
5:43 |
|
| 5/30/2010 |
Run |
Koonung Trail |
Long |
17.6 km |
1:34:58 |
5:24 |
|
| 5/25/2010 |
Run |
The Tan and Yarra |
Easy |
7.1 km |
39:16 |
5:35 |
|
| 5/25/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 5/23/2010 |
Run |
Lysterfield Lake |
Long |
19.0 km |
1:48:14 |
5:42 |
|
| 5/21/2010 |
Run |
Yarra Trail City |
Default |
8.2 km |
46:59 |
5:44 |
|
| 5/18/2010 |
Run |
Blackburn |
Easy |
9.3 km |
51:52 |
5:35 |
|
| 5/15/2010 |
Run |
Dandenong Creek Trail |
Easy |
11.7 km |
1:07:22 |
5:46 |
|
| 5/14/2010 |
Run |
Dandenong Creek Trail |
Easy |
10.0 km |
52:09 |
5:13 |
|
| 5/9/2010 |
Run |
Gardiners Creek Trail |
Long |
22.3 km |
2:00:27 |
5:25 |
|
| 5/4/2010 |
Run |
Blackburn |
Easy |
8.8 km |
48:04 |
5:29 |
|
| 5/4/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 5/3/2010 |
Run |
Waverley Park |
Interval |
9.4 km |
51:00 |
5:27 |
|
| 4/27/2010 |
Run |
Blackburn |
Easy |
8.8 km |
48:33 |
5:31 |
|
| 4/27/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 4/26/2010 |
Run |
Waverley Park |
Hill |
7.1 km |
40:34 |
5:46 |
|
|