| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2012 |
Run |
Blackburn |
Long |
16.0 km |
1:33:24 |
5:50 |
 |
| 2/23/2012 |
Run |
Clayton |
Easy |
5.7 km |
31:41 |
5:35 |
|
| 2/22/2012 |
Run |
Yarra Trail City |
Easy |
13.0 km |
1:13:00 |
5:37 |
|
| 2/21/2012 |
Run |
Clayton |
Easy |
8.2 km |
45:29 |
5:35 |
|
| 1/14/2012 |
Run |
Blackburn |
Easy |
2.4 km |
13:52 |
5:42 |
|
| 1/10/2012 |
Run |
Jells Park |
Interval |
4.1 km |
31:15 |
7:37 |
|
| 1/6/2012 |
Run |
Yarra Trail City |
Easy |
7.4 km |
43:51 |
5:56 |
|
| 1/5/2012 |
Run |
Clayton |
Easy |
5.0 km |
29:27 |
5:53 |
|
| 1/4/2012 |
Run |
Yarra Trail City |
Easy |
9.2 km |
52:05 |
5:42 |
|
| 12/15/2011 |
Run |
Yarra Trail City |
Easy |
5.4 km |
30:39 |
5:41 |
|
| 12/14/2011 |
Run |
Lysterfield Lake |
Easy |
8.9 km |
51:56 |
5:51 |
|
| 12/12/2011 |
Run |
Yarra Trail City |
Easy |
5.6 km |
30:57 |
5:31 |
|
| 12/8/2011 |
Run |
Clayton |
Easy |
5.0 km |
27:42 |
5:32 |
|
| 12/7/2011 |
Run |
Blackburn |
Easy |
7.2 km |
37:53 |
5:16 |
|
| 12/4/2011 |
Run |
|
Race |
5.0 km |
24:16 |
4:54 |
|
| 12/1/2011 |
Run |
The Tan |
Easy |
6.0 km |
32:01 |
5:21 |
|
| 11/29/2011 |
Run |
The Tan |
Easy |
5.4 km |
30:01 |
5:33 |
|
| 9/16/2011 |
Run |
Gardiners Creek Trail |
Easy |
11.2 km |
1:03:17 |
5:39 |
|
| 9/13/2011 |
Run |
Blackburn |
Easy |
11.1 km |
1:01:34 |
5:34 |
|
| 9/2/2011 |
Run |
Gardiners Creek Trail |
Easy |
10.5 km |
58:27 |
5:36 |
|
| 8/27/2011 |
Run |
Blackburn |
Easy |
5.4 km |
32:25 |
5:59 |
|
| 8/24/2011 |
Run |
Clayton |
Easy |
14.3 km |
1:17:35 |
5:26 |
|
| 8/22/2011 |
Run |
Clayton |
Easy |
9.0 km |
52:52 |
5:52 |
|
| 8/21/2011 |
Run |
Bellarine Rail Trail |
Long |
33.8 km |
3:16:57 |
5:50 |
|
| 8/16/2011 |
Run |
Gardiners Creek Trail |
Easy |
11.2 km |
1:06:59 |
6:00 |
|
| 8/8/2011 |
Run |
Yarra Trail City |
Easy |
11.2 km |
1:02:22 |
5:36 |
|
| 8/5/2011 |
Run |
Dandenong Creek Trail |
Easy |
15.1 km |
1:25:49 |
5:42 |
|
| 7/30/2011 |
Run |
Blackburn |
Easy |
6.1 km |
36:55 |
6:04 |
|
| 7/25/2011 |
Run |
Blackburn |
Easy |
7.3 km |
43:13 |
5:56 |
|
| 7/22/2011 |
Run |
Blackburn |
Easy |
10.5 km |
1:01:20 |
5:50 |
|
| 7/15/2011 |
Run |
Yarra Trail City |
Easy |
13.1 km |
1:17:07 |
5:54 |
|
| 7/11/2011 |
Run |
Yarra Trail City |
Easy |
13.1 km |
1:16:21 |
5:52 |
|
| 7/8/2011 |
Run |
Blackburn |
Easy |
6.1 km |
35:30 |
5:51 |
|
| 7/7/2011 |
Run |
Airlie Street |
Hill |
9.5 km |
1:00:36 |
6:25 |
|
| 7/2/2011 |
Run |
Blackburn |
Easy |
4.4 km |
24:59 |
5:43 |
|
| 7/1/2011 |
Run |
Yarra Trail City |
Easy |
10.7 km |
1:01:22 |
5:46 |
|
| 6/30/2011 |
Run |
Gardiners Creek Trail |
Easy |
15.2 km |
1:30:21 |
5:57 |
|
| 6/24/2011 |
Run |
Yarra Trail City |
Easy |
10.8 km |
1:01:31 |
5:44 |
|
| 6/1/2011 |
Run |
Yarra Trail City |
Easy |
7.7 km |
43:29 |
5:39 |
|
| 5/31/2011 |
Run |
Dandenong Creek Trail |
Easy |
11.7 km |
1:03:33 |
5:28 |
|
| 5/29/2011 |
Run |
Blackburn |
Easy |
16.8 km |
1:35:01 |
5:40 |
|
| 3/18/2011 |
Run |
Capital City Trail |
Long |
30.0 km |
2:48:15 |
5:37 |
|
| 3/15/2011 |
Run |
Bay Trail |
Long |
25.1 km |
2:22:46 |
5:42 |
|
| 3/13/2011 |
Run |
Dandenong Creek Trail |
Long |
18.1 km |
1:44:12 |
5:46 |
|
| 3/9/2011 |
Run |
Blackburn |
Easy |
6.5 km |
38:46 |
5:57 |
|
| 3/8/2011 |
Run |
Bay Trail |
Long |
28.9 km |
2:41:39 |
5:36 |
|
| 3/4/2011 |
Run |
Capital City Trail |
Long |
23.6 km |
2:12:23 |
5:38 |
|
| 3/1/2011 |
Run |
Capital City Trail |
Long |
23.3 km |
2:07:25 |
5:28 |
|
| 2/27/2011 |
Run |
Gardiners Creek Trail |
Easy |
15.0 km |
1:24:43 |
5:39 |
|
| 2/26/2011 |
Run |
Dandenong Creek Trail |
Easy |
8.0 km |
45:22 |
5:40 |
|
| 2/25/2011 |
Run |
Capital City Trail |
Long |
29.0 km |
2:42:04 |
5:36 |
|
| 2/22/2011 |
Run |
Capital City Trail |
Long |
24.7 km |
2:18:38 |
5:37 |
|
| 2/20/2011 |
Run |
Dandenong Creek Trail |
Long |
25.5 km |
2:27:27 |
5:47 |
|
| 2/19/2011 |
Run |
Jells Park |
Easy |
7.7 km |
42:14 |
5:29 |
|
| 2/17/2011 |
Run |
Yarra Trail City |
Easy |
9.3 km |
52:11 |
5:36 |
|
| 2/17/2011 |
Run |
Yarra Trail City |
Easy |
6.0 km |
35:42 |
5:57 |
|
| 2/16/2011 |
Run |
Dandenong Creek Trail |
Easy |
13.0 km |
1:18:06 |
6:01 |
|
| 2/13/2011 |
Run |
Gardiners Creek Trail |
Long |
26.0 km |
2:28:13 |
5:42 |
|
| 2/12/2011 |
Run |
Knox Bike Path |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 2/11/2011 |
Run |
Gardiners Creek Trail |
Tempo |
14.0 km |
1:12:39 |
5:12 |
|
| 2/10/2011 |
Run |
Yarra Trail City |
Easy |
8.3 km |
46:03 |
5:33 |
|
| 2/9/2011 |
Run |
Gardiners Creek Trail |
Long |
18.0 km |
1:43:44 |
5:46 |
|
| 2/5/2011 |
Run |
Gardiners Creek Trail |
Long |
20.5 km |
2:01:06 |
5:55 |
|
| 2/2/2011 |
Run |
Blackburn |
Easy |
8.7 km |
53:03 |
6:07 |
|
| 1/27/2011 |
Run |
Yarra Trail City |
Easy |
11.3 km |
1:00:42 |
5:24 |
|
| 1/25/2011 |
Run |
Yarra Trail City |
Easy |
8.2 km |
46:03 |
5:38 |
|
| 1/24/2011 |
Run |
Dandenong Creek Trail |
Easy |
9.0 km |
48:50 |
5:25 |
|
| 1/11/2011 |
Run |
Yarra Trail City |
Easy |
8.3 km |
47:10 |
5:41 |
|
| 1/10/2011 |
Run |
Yarra Trail City |
Easy |
6.0 km |
34:20 |
5:42 |
|
|