| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
The Tan |
Race |
3.8 km |
17:03 |
4:27 |
 |
| 9/15/2012 |
Run |
The Tan |
Easy |
1.1 km |
5:38 |
5:13 |
|
| 8/19/2012 |
Run |
Princes Park |
Tempo |
9.9 km |
47:04 |
4:46 |
|
| 8/12/2012 |
Run |
The Tan |
Tempo |
11.5 km |
55:18 |
4:50 |
|
| 9/17/2011 |
Run |
The Tan |
Race |
3.8 km |
17:51 |
4:40 |
|
| 9/17/2011 |
Run |
The Tan |
Easy |
2.0 km |
12:14 |
6:06 |
|
| 9/4/2011 |
Run |
|
Race |
21.3 km |
1:49:18 |
5:08 |
|
| 5/7/2011 |
Run |
Jells Park |
Easy |
1.4 km |
9:43 |
6:57 |
|
| 5/7/2011 |
Run |
Jells Park |
Easy |
3.0 km |
16:55 |
5:38 |
|
| 12/5/2010 |
Run |
|
Race |
5.0 km |
22:34 |
4:31 |
|
| 12/5/2010 |
Run |
|
Easy |
3.0 km |
|
|
|
| 11/20/2010 |
Run |
Frankston Track |
Race |
3.0 km |
13:06 |
4:22 |
|
| 11/18/2010 |
Run |
Blackburn |
Easy |
4.1 km |
23:25 |
5:40 |
|
| 11/18/2010 |
Run |
|
Tempo |
3.2 km |
14:05 |
4:25 |
|
| 11/18/2010 |
Run |
|
Easy |
0.9 km |
4:36 |
5:10 |
|
| 11/18/2010 |
Run |
Blackburn |
Easy |
4.0 km |
22:55 |
5:44 |
|
| 9/18/2010 |
Run |
The Tan |
Race |
3.8 km |
17:42 |
4:38 |
|
| 9/5/2010 |
Run |
|
Race |
21.3 km |
1:44:37 |
4:55 |
|
| 8/28/2010 |
Run |
Sandown |
Race |
6.2 km |
27:13 |
4:24 |
|
| 8/28/2010 |
Run |
Sandown |
Easy |
1.0 km |
5:06 |
4:55 |
|
| 7/17/2010 |
Run |
Bundoora |
Tempo |
8.0 km |
40:00 |
4:59 |
|
| 7/4/2010 |
Run |
Yarra Trail City |
Tempo |
14.5 km |
1:10:42 |
4:53 |
|
| 6/19/2010 |
Run |
Ballarat |
Race |
15.0 km |
1:10:48 |
4:44 |
|
| 6/19/2010 |
Run |
Ballarat |
Easy |
0.9 km |
5:32 |
6:02 |
|
| 5/29/2010 |
Run |
Sandown |
Easy |
1.7 km |
11:31 |
6:52 |
|
| 5/29/2010 |
Run |
Sandown |
Race |
10.1 km |
47:08 |
4:42 |
|
| 5/29/2010 |
Run |
Sandown |
Easy |
1.9 km |
10:17 |
5:32 |
|
| 5/22/2010 |
Run |
Dandenong Creek Trail |
Easy |
12.7 km |
1:07:36 |
5:21 |
|
|