| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2012 |
Run |
Yarra Trail City |
Easy |
5.8 km |
32:08 |
5:32 |
 |
| 5/8/2012 |
Run |
Waverley Park |
Interval |
8.6 km |
45:33 |
5:17 |
|
| 5/3/2012 |
Run |
Clayton |
Easy |
8.9 km |
46:34 |
5:16 |
|
| 5/2/2012 |
Run |
Clayton |
Tempo |
13.6 km |
1:12:45 |
5:21 |
|
| 4/27/2012 |
Run |
Yarra Trail City |
Easy |
7.1 km |
40:53 |
5:47 |
|
| 4/26/2012 |
Run |
Clayton |
Easy |
13.6 km |
1:12:20 |
5:20 |
|
| 4/22/2012 |
Run |
Blackburn |
Long |
19.6 km |
1:51:12 |
5:41 |
|
| 4/21/2012 |
Run |
Blackburn |
Easy |
8.3 km |
47:33 |
5:44 |
|
| 4/18/2012 |
Run |
Gardiners Creek Trail |
Easy |
13.0 km |
1:14:29 |
5:44 |
|
| 4/14/2012 |
Run |
Albert Park |
Easy |
10.3 km |
55:26 |
5:23 |
|
| 4/4/2012 |
Run |
Yarra Trail City |
Long |
15.9 km |
1:31:49 |
5:47 |
|
| 4/1/2012 |
Run |
|
Long |
19.0 km |
1:42:33 |
5:24 |
|
| 3/29/2012 |
Run |
Blackburn |
Easy |
8.2 km |
46:39 |
5:43 |
|
| 3/25/2012 |
Run |
Dandenong Creek Trail |
Long |
19.0 km |
1:41:37 |
5:21 |
|
| 3/23/2012 |
Run |
Gardiners Creek Trail |
Easy |
10.6 km |
59:05 |
5:36 |
|
| 3/22/2012 |
Run |
Blackburn |
Easy |
8.7 km |
51:25 |
5:55 |
|
| 3/21/2012 |
Run |
Gardiners Creek Trail |
Interval |
13.0 km |
1:12:23 |
5:34 |
|
| 3/19/2012 |
Run |
Blackburn |
Easy |
5.9 km |
35:20 |
6:00 |
|
| 3/14/2012 |
Run |
Yarra Trail City |
Easy |
10.8 km |
1:04:20 |
5:57 |
|
| 3/11/2012 |
Run |
Dandenong Creek Trail |
Long |
17.0 km |
1:34:57 |
5:35 |
|
| 3/7/2012 |
Run |
Blackburn |
Easy |
10.1 km |
59:45 |
5:57 |
|
| 3/1/2012 |
Run |
Clayton |
Easy |
5.7 km |
31:04 |
5:27 |
|
| 2/29/2012 |
Run |
Yarra Trail City |
Easy |
13.1 km |
1:13:27 |
5:38 |
|
| 2/28/2012 |
Run |
Clayton |
Interval |
8.0 km |
45:25 |
5:39 |
|
|