| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2012 |
Run |
Albert Park |
Tempo |
9.4 km |
48:15 |
5:08 |
 |
| 10/23/2012 |
Run |
Yarra Trail City |
Interval |
2.9 km |
16:48 |
5:54 |
|
| 10/21/2012 |
Run |
Blackburn |
Long |
15.6 km |
1:32:48 |
5:57 |
|
| 10/18/2012 |
Run |
Yarra Trail City |
Tempo |
5.3 km |
27:13 |
5:10 |
|
| 10/16/2012 |
Run |
Clayton |
Easy |
11.2 km |
1:01:05 |
5:29 |
|
| 10/13/2012 |
Run |
Blackburn |
Easy |
5.9 km |
32:00 |
5:26 |
|
| 10/9/2012 |
Run |
The Tan |
Interval |
7.5 km |
41:48 |
5:34 |
|
| 10/2/2012 |
Run |
The Tan |
Interval |
5.9 km |
36:03 |
6:08 |
|
| 9/25/2012 |
Run |
Jells Park |
Interval |
6.2 km |
37:57 |
6:07 |
|
| 9/23/2012 |
Run |
Yarra Trail Templestowe |
Easy |
9.6 km |
55:45 |
5:49 |
|
| 9/20/2012 |
Run |
Blackburn |
Easy |
8.7 km |
50:21 |
5:49 |
|
| 9/18/2012 |
Run |
Blackburn |
Easy |
7.2 km |
39:47 |
5:30 |
|
| 9/17/2012 |
Run |
Blackburn |
Easy |
5.3 km |
29:59 |
5:39 |
|
| 9/13/2012 |
Run |
Blackburn |
Easy |
8.7 km |
50:10 |
5:48 |
|
| 9/12/2012 |
Run |
Jells Park |
Interval |
6.5 km |
38:59 |
5:59 |
|
| 9/11/2012 |
Run |
Blackburn |
Easy |
8.4 km |
48:17 |
5:47 |
|
| 9/9/2012 |
Run |
Jells Park |
Easy |
11.9 km |
1:06:05 |
5:33 |
|
| 9/8/2012 |
Run |
Blackburn |
Easy |
9.0 km |
49:06 |
5:27 |
|
| 9/5/2012 |
Run |
Yarra Trail City |
Easy |
8.0 km |
45:18 |
5:39 |
|
| 9/4/2012 |
Run |
Clayton |
Easy |
8.2 km |
45:12 |
5:31 |
|
| 8/31/2012 |
Run |
Ipswich |
Easy |
5.0 km |
|
|
|
| 8/30/2012 |
Run |
Yarra Trail City |
Easy |
7.3 km |
42:42 |
5:53 |
|
| 8/29/2012 |
Run |
Airlie Street |
Hill |
6.7 km |
39:13 |
5:50 |
|
| 8/28/2012 |
Run |
Blackburn |
Easy |
11.2 km |
1:01:55 |
5:31 |
|
| 8/24/2012 |
Run |
Yarra Trail City |
Easy |
7.0 km |
37:33 |
5:24 |
|
| 8/23/2012 |
Run |
Yarra Trail City |
Easy |
7.1 km |
38:56 |
5:29 |
|
| 8/21/2012 |
Run |
Blackburn |
Easy |
8.3 km |
49:06 |
5:54 |
|
| 8/20/2012 |
Run |
Yarra Trail City |
Easy |
8.6 km |
48:55 |
5:41 |
|
| 8/18/2012 |
Run |
Blackburn |
Easy |
8.8 km |
50:14 |
5:44 |
|
| 8/15/2012 |
Run |
Blackburn |
Interval |
7.8 km |
47:01 |
6:03 |
|
| 8/14/2012 |
Run |
Clayton |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 8/11/2012 |
Run |
Blackburn |
Easy |
7.4 km |
42:27 |
5:47 |
|
| 8/9/2012 |
Run |
Yarra Trail City |
Easy |
7.3 km |
40:44 |
5:35 |
|
| 8/7/2012 |
Run |
Blackburn |
Easy |
3.5 km |
21:06 |
6:00 |
|
| 8/7/2012 |
Run |
Yarra Trail City |
Easy |
6.0 km |
32:29 |
5:25 |
|
| 8/6/2012 |
Run |
Yarra Trail City |
Easy |
8.7 km |
47:24 |
5:28 |
|
| 8/5/2012 |
Run |
Blackburn |
Long |
14.5 km |
1:20:47 |
5:35 |
|
| 8/2/2012 |
Run |
Gym |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 8/1/2012 |
Run |
Yarra Trail City |
Interval |
7.2 km |
42:36 |
5:54 |
|
| 7/31/2012 |
Run |
Yarra Trail City |
Easy |
4.4 km |
23:08 |
5:20 |
|
| 7/30/2012 |
Run |
Blackburn |
Easy |
8.3 km |
46:57 |
5:39 |
|
| 7/28/2012 |
Run |
Blackburn |
Easy |
4.4 km |
24:16 |
5:35 |
|
| 7/26/2012 |
Run |
Clayton |
Easy |
9.8 km |
52:23 |
5:22 |
|
| 7/25/2012 |
Run |
Airlie Street |
Hill |
6.3 km |
38:34 |
6:08 |
|
| 7/24/2012 |
Run |
Clayton |
Easy |
8.6 km |
45:28 |
5:19 |
|
| 7/23/2012 |
Run |
Yarra Trail City |
Easy |
4.3 km |
24:00 |
5:33 |
|
| 7/19/2012 |
Run |
Clayton |
Long |
13.5 km |
1:11:52 |
5:19 |
|
| 7/17/2012 |
Run |
Yarra Trail City |
Easy |
8.5 km |
48:18 |
5:43 |
|
| 7/15/2012 |
Run |
Blackburn |
Interval |
8.7 km |
55:11 |
6:22 |
|
| 7/13/2012 |
Run |
Blackburn |
Easy |
11.2 km |
1:02:14 |
5:34 |
|
| 7/12/2012 |
Run |
Blackburn |
Easy |
7.1 km |
41:09 |
5:47 |
|
| 7/11/2012 |
Run |
Blackburn |
Hill |
7.2 km |
42:04 |
5:50 |
|
| 7/9/2012 |
Run |
Blackburn |
Easy |
6.0 km |
34:28 |
5:45 |
|
| 7/8/2012 |
Run |
Blackburn |
Easy |
11.7 km |
1:04:26 |
5:30 |
|
| 7/7/2012 |
Run |
Blackburn |
Easy |
5.4 km |
28:32 |
5:20 |
|
| 7/6/2012 |
Run |
Toowoomba |
Easy |
9.4 km |
|
|
|
| 7/2/2012 |
Run |
Gold Coast |
Easy |
5.0 km |
|
|
|
| 7/1/2012 |
Run |
Gold Coast |
Easy |
9.0 km |
|
|
|
| 6/30/2012 |
Run |
Gold Coast |
Easy |
10.0 km |
1:03:18 |
6:20 |
|
| 6/28/2012 |
Run |
Clayton |
Easy |
6.7 km |
38:39 |
5:46 |
|
| 6/27/2012 |
Run |
Clayton |
Easy |
8.5 km |
46:56 |
5:31 |
|
| 6/19/2012 |
Run |
Clayton |
Easy |
8.5 km |
46:06 |
5:25 |
|
| 6/16/2012 |
Run |
Blackburn |
Easy |
8.2 km |
55:38 |
6:49 |
|
| 6/16/2012 |
Run |
Blackburn |
Easy |
1.3 km |
8:07 |
6:21 |
|
| 6/14/2012 |
Run |
Clayton |
Easy |
6.0 km |
33:09 |
5:31 |
|
| 6/12/2012 |
Run |
Clayton |
Easy |
5.2 km |
30:19 |
5:52 |
|
| 6/11/2012 |
Run |
Blackburn |
Easy |
5.9 km |
34:16 |
5:48 |
|
| 6/9/2012 |
Run |
Blackburn |
Easy |
5.3 km |
40:28 |
7:35 |
|
| 6/8/2012 |
Run |
Clayton |
Easy |
4.4 km |
37:14 |
8:32 |
|
| 6/5/2012 |
Run |
Yarra Trail City |
Easy |
6.0 km |
33:58 |
5:42 |
|
| 5/31/2012 |
Run |
Yarra Trail City |
Easy |
9.5 km |
52:01 |
5:30 |
|
| 5/30/2012 |
Run |
Gardiners Creek Trail |
Easy |
13.1 km |
1:12:36 |
5:33 |
|
| 5/29/2012 |
Run |
Jells Park |
Interval |
7.5 km |
42:00 |
5:36 |
|
| 5/27/2012 |
Run |
Blackburn |
Long |
17.0 km |
1:33:19 |
5:30 |
|
| 5/26/2012 |
Run |
|
Tempo |
10.1 km |
49:55 |
4:57 |
|
| 5/24/2012 |
Run |
Clayton |
Tempo |
8.5 km |
44:51 |
5:16 |
|
| 5/23/2012 |
Run |
Gardiners Creek Trail |
Easy |
13.1 km |
1:14:30 |
5:41 |
|
| 5/22/2012 |
Run |
Waverley Park |
Fartlek |
6.7 km |
34:37 |
5:12 |
|
| 5/20/2012 |
Run |
Gardiners Creek Trail |
Long |
15.2 km |
1:21:02 |
5:21 |
|
| 5/19/2012 |
Run |
Albert Park |
Tempo |
5.0 km |
24:37 |
4:54 |
|
| 5/18/2012 |
Run |
Yarra Trail City |
Easy |
5.6 km |
30:47 |
5:30 |
|
| 5/17/2012 |
Run |
Clayton |
Tempo |
8.5 km |
43:04 |
5:04 |
|
| 5/15/2012 |
Run |
Waverley Park |
Hill |
6.3 km |
35:00 |
5:36 |
|
|