| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2012 |
Run |
Clayton |
Easy |
1.1 km |
6:03 |
5:31 |
 |
| 4/3/2012 |
Run |
Clayton |
Easy |
4.1 km |
22:13 |
5:26 |
|
| 3/15/2012 |
Run |
Yarra Trail City |
Interval |
5.1 km |
29:49 |
5:49 |
|
| 3/13/2012 |
Run |
Blackburn |
Interval |
10.6 km |
1:01:29 |
5:50 |
|
| 3/10/2012 |
Run |
Blackburn |
Easy |
5.9 km |
34:18 |
5:49 |
|
| 3/8/2012 |
Run |
Blackburn |
Interval |
11.2 km |
1:05:33 |
5:52 |
|
| 3/6/2012 |
Run |
Blackburn |
Interval |
10.6 km |
1:02:29 |
5:55 |
|
| 3/2/2012 |
Run |
|
Interval |
9.1 km |
50:22 |
5:32 |
|
| 2/25/2012 |
Run |
The Tan |
Easy |
2.3 km |
14:05 |
6:11 |
|
| 2/24/2012 |
Run |
Gym |
Interval |
7.0 km |
|
|
|
| 2/17/2012 |
Run |
Yarra Trail City |
Interval |
8.2 km |
44:03 |
5:24 |
|
| 2/15/2012 |
Run |
The Tan |
Tempo |
8.0 km |
42:55 |
5:22 |
|
| 2/14/2012 |
Run |
Clayton |
Easy |
7.7 km |
41:03 |
5:19 |
|
| 2/12/2012 |
Run |
Blackburn |
Easy |
8.2 km |
47:37 |
5:49 |
|
| 2/10/2012 |
Run |
Yarra Trail City |
Easy |
7.4 km |
39:37 |
5:23 |
|
| 2/8/2012 |
Run |
Clayton |
Easy |
5.2 km |
29:18 |
5:38 |
|
| 2/7/2012 |
Run |
Yarra Trail City |
Easy |
6.0 km |
35:13 |
5:56 |
|
| 2/6/2012 |
Run |
Yarra Trail City |
Long |
16.0 km |
1:25:40 |
5:22 |
|
| 2/2/2012 |
Run |
Clayton |
Easy |
5.2 km |
28:18 |
5:26 |
|
| 2/1/2012 |
Run |
Princes Park |
Tempo |
7.3 km |
37:09 |
5:05 |
|
| 1/31/2012 |
Run |
Yarra Trail City |
Easy |
8.5 km |
45:01 |
5:20 |
|
| 1/29/2012 |
Run |
Blackburn |
Long |
15.6 km |
1:32:29 |
5:56 |
|
| 1/28/2012 |
Run |
The Tan |
Easy |
1.2 km |
7:42 |
6:16 |
|
| 1/28/2012 |
Run |
The Tan |
Easy |
1.2 km |
7:16 |
5:55 |
|
| 1/27/2012 |
Run |
Blackburn |
Easy |
8.3 km |
48:20 |
5:52 |
|
| 1/25/2012 |
Run |
Clayton |
Easy |
5.2 km |
28:15 |
5:26 |
|
| 1/18/2012 |
Run |
Yarra Trail City |
Easy |
10.9 km |
1:01:50 |
5:40 |
|
| 9/15/2011 |
Run |
Airlie Street |
Hill |
9.5 km |
|
|
|
| 9/10/2011 |
Run |
Blackburn |
Easy |
6.0 km |
35:03 |
5:49 |
|
| 9/9/2011 |
Run |
Gardiners Creek Trail |
Easy |
11.2 km |
1:04:44 |
5:49 |
|
| 9/8/2011 |
Run |
Lysterfield Lake |
Interval |
8.8 km |
53:59 |
6:08 |
|
| 9/8/2011 |
Run |
Lysterfield Lake |
Easy |
4.1 km |
23:53 |
5:53 |
|
| 8/25/2011 |
Run |
Airlie Street |
Hill |
9.9 km |
58:59 |
6:00 |
|
| 8/18/2011 |
Run |
Blackburn |
Interval |
8.5 km |
44:10 |
5:13 |
|
| 8/12/2011 |
Run |
Gardiners Creek Trail |
Easy |
11.2 km |
1:05:40 |
5:52 |
|
| 8/11/2011 |
Run |
Dandenong Creek Trail |
Interval |
10.2 km |
59:30 |
5:51 |
|
| 8/2/2011 |
Run |
Gardiners Creek Trail |
Easy |
16.0 km |
1:37:57 |
6:08 |
|
| 8/1/2011 |
Run |
Gardiners Creek Trail |
Easy |
11.1 km |
1:06:13 |
5:59 |
|
| 7/29/2011 |
Run |
The Tan |
Interval |
8.6 km |
52:18 |
6:05 |
|
| 7/19/2011 |
Run |
Airlie Street |
Hill |
7.9 km |
48:16 |
6:09 |
|
| 7/12/2011 |
Run |
The Tan |
Interval |
8.8 km |
44:49 |
5:06 |
|
| 6/21/2011 |
Run |
Yarra Trail City |
Easy |
8.6 km |
50:55 |
5:55 |
|
| 6/20/2011 |
Run |
Yarra Trail City |
Easy |
10.3 km |
57:41 |
5:36 |
|
| 6/14/2011 |
Run |
Gardiners Creek Trail |
Easy |
10.4 km |
1:00:46 |
5:51 |
|
| 6/12/2011 |
Run |
Yarra Trail City |
Easy |
7.9 km |
46:41 |
5:57 |
|
| 5/28/2011 |
Run |
Dandenong Creek Trail |
Easy |
10.0 km |
56:51 |
5:41 |
|
| 5/26/2011 |
Run |
Berwick |
Easy |
1.6 km |
10:07 |
6:17 |
|
| 5/25/2011 |
Run |
Blackburn |
Easy |
5.9 km |
35:54 |
6:07 |
|
| 5/24/2011 |
Run |
Gardiners Creek Trail |
Tempo |
15.8 km |
1:25:31 |
5:25 |
|
| 5/22/2011 |
Run |
Yarra Trail City |
Long |
26.0 km |
2:30:00 |
5:47 |
|
| 5/20/2011 |
Run |
Yarra Trail City |
Easy |
13.0 km |
1:15:03 |
5:47 |
|
| 5/19/2011 |
Run |
Berwick |
Interval |
9.9 km |
53:23 |
5:26 |
|
| 5/13/2011 |
Run |
Yarra Trail City |
Easy |
13.0 km |
1:14:34 |
5:45 |
|
| 5/12/2011 |
Run |
Berwick |
Tempo |
8.1 km |
44:03 |
5:26 |
|
| 5/11/2011 |
Run |
Blackburn |
Easy |
11.2 km |
1:02:13 |
5:35 |
|
| 5/2/2011 |
Run |
Gardiners Creek Trail |
Easy |
11.0 km |
58:51 |
5:22 |
|
| 4/28/2011 |
Run |
Berwick |
Interval |
8.9 km |
49:09 |
5:30 |
|
| 4/23/2011 |
Run |
Blackburn |
Easy |
6.1 km |
34:54 |
5:44 |
|
| 4/22/2011 |
Run |
Blackburn |
Easy |
15.7 km |
1:28:34 |
5:39 |
|
| 4/21/2011 |
Run |
The Tan |
Fartlek |
7.8 km |
|
|
|
| 4/20/2011 |
Run |
Blackburn |
Easy |
9.9 km |
1:01:45 |
6:13 |
|
| 4/14/2011 |
Run |
Berwick |
Tempo |
8.6 km |
50:59 |
5:55 |
|
| 4/7/2011 |
Run |
Bay Trail |
Long |
21.0 km |
1:53:38 |
5:25 |
|
| 4/6/2011 |
Run |
Blackburn |
Easy |
8.7 km |
|
|
|
| 4/5/2011 |
Run |
Yarra Trail City |
Easy |
11.2 km |
1:03:00 |
5:37 |
|
| 4/3/2011 |
Run |
|
Long |
20.0 km |
1:50:11 |
5:31 |
|
| 4/2/2011 |
Run |
Blackburn |
Easy |
10.5 km |
57:09 |
5:26 |
|
| 3/25/2011 |
Run |
Yarra Trail City |
Easy |
13.0 km |
1:12:32 |
5:36 |
|
| 3/24/2011 |
Run |
Yarra Trail City |
Easy |
8.2 km |
47:21 |
5:47 |
|
| 3/23/2011 |
Run |
Gardiners Creek Trail |
Easy |
11.0 km |
1:03:29 |
5:48 |
|
| 3/17/2011 |
Run |
Yarra Trail City |
Easy |
8.5 km |
48:13 |
5:40 |
|
| 3/16/2011 |
Run |
Blackburn |
Easy |
6.3 km |
37:21 |
5:57 |
|
| 3/12/2011 |
Run |
Blackburn |
Easy |
7.0 km |
41:02 |
5:52 |
|
| 3/11/2011 |
Run |
Dandenong Creek Trail |
Tempo |
16.0 km |
1:24:45 |
5:18 |
|
| 3/10/2011 |
Run |
Yarra Trail City |
Easy |
8.2 km |
46:01 |
5:36 |
|
| 3/10/2011 |
Run |
Yarra Trail City |
Easy |
7.2 km |
42:20 |
5:52 |
|
| 3/3/2011 |
Run |
|
Easy |
8.2 km |
46:49 |
5:43 |
|
| 3/2/2011 |
Run |
Dandenong Creek Trail |
Interval |
10.0 km |
53:38 |
5:22 |
|
| 2/24/2011 |
Run |
Yarra Trail City |
Easy |
8.2 km |
46:42 |
5:42 |
|
| 2/23/2011 |
Run |
Gardiners Creek Trail |
Easy |
10.0 km |
59:01 |
5:54 |
|
| 2/18/2011 |
Run |
Gardiners Creek Trail |
Easy |
12.2 km |
1:07:29 |
5:34 |
|
| 2/15/2011 |
Run |
Yarra Trail City |
Long |
18.0 km |
1:38:13 |
5:27 |
|
| 2/8/2011 |
Run |
Yarra Trail City |
Interval |
1.0 km |
13:49 |
13:50 |
|
| 2/8/2011 |
Run |
Yarra Trail City |
Tempo |
13.0 km |
1:09:04 |
5:19 |
|
| 2/1/2011 |
Run |
Yarra Trail City |
Tempo |
9.1 km |
47:56 |
5:16 |
|
| 2/1/2011 |
Run |
Yarra Trail City |
Tempo |
4.3 km |
23:52 |
5:34 |
|
| 1/29/2011 |
Run |
Dandenong Creek Trail |
Long |
16.0 km |
1:28:50 |
5:33 |
|
|