| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2010 |
Run |
Berwick Track |
Easy |
2.2 km |
11:38 |
5:25 |
 |
| 4/13/2010 |
Run |
Waverley Park |
Interval |
9.3 km |
50:34 |
5:26 |
|
| 4/13/2010 |
Run |
The Tan and Yarra |
Easy |
8.0 km |
|
|
|
| 4/4/2010 |
Run |
Gardiners Creek Trail |
Long |
21.0 km |
1:57:49 |
5:37 |
|
| 3/28/2010 |
Run |
Adelaide |
Tempo |
8.0 km |
41:43 |
5:13 |
|
| 3/27/2010 |
Run |
Adelaide |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 3/27/2010 |
Run |
Adelaide |
Easy |
12.3 km |
1:07:59 |
5:32 |
|
| 3/26/2010 |
Run |
Adelaide |
Easy |
8.0 km |
42:41 |
5:20 |
|
| 3/16/2010 |
Run |
Jells Park |
Interval |
6.6 km |
33:32 |
5:04 |
|
| 3/16/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
39:40 |
5:39 |
|
| 3/15/2010 |
Run |
The Tan and Yarra |
Easy |
8.0 km |
43:33 |
5:26 |
|
| 3/12/2010 |
Run |
Gardiners Creek Trail |
Easy |
10.1 km |
55:30 |
5:32 |
|
| 3/11/2010 |
Run |
Berwick Streets |
Interval |
8.2 km |
43:55 |
5:20 |
|
| 3/11/2010 |
Run |
Yarra Trail City |
Easy |
7.1 km |
39:03 |
5:33 |
|
| 3/7/2010 |
Run |
Dandenong Creek Trail |
Long |
16.0 km |
1:25:50 |
5:22 |
|
| 3/5/2010 |
Run |
Yarra Trail City |
Easy |
10.5 km |
56:46 |
5:25 |
|
| 3/2/2010 |
Run |
Jells Park |
Interval |
7.9 km |
42:36 |
5:25 |
|
| 3/2/2010 |
Run |
Yarra Trail City |
Easy |
6.0 km |
|
|
|
| 3/1/2010 |
Run |
Blackburn |
Easy |
11.2 km |
57:57 |
5:12 |
|
| 2/16/2010 |
Run |
Jells Park |
Interval |
5.9 km |
29:35 |
5:03 |
|
| 2/16/2010 |
Run |
Jells Park |
Easy |
2.2 km |
12:43 |
5:54 |
|
| 2/13/2010 |
Run |
Jells Park |
Easy |
8.1 km |
49:39 |
6:11 |
|
| 2/12/2010 |
Run |
Dandenong Creek Trail |
Easy |
6.0 km |
31:39 |
5:15 |
|
| 2/9/2010 |
Run |
Jells Park |
Interval |
7.7 km |
41:01 |
5:20 |
|
| 2/9/2010 |
Run |
The Tan and Yarra |
Easy |
6.0 km |
31:53 |
5:19 |
|
| 2/8/2010 |
Run |
The Tan and Yarra |
Easy |
8.0 km |
42:51 |
5:21 |
|
| 2/5/2010 |
Run |
The Tan and Yarra |
Easy |
8.0 km |
43:40 |
5:27 |
|
| 2/2/2010 |
Run |
The Tan and Yarra |
Easy |
6.0 km |
33:03 |
5:31 |
|
| 1/30/2010 |
Run |
Jells Park |
Easy |
10.0 km |
58:12 |
5:50 |
|
| 1/29/2010 |
Run |
Dandenong Creek Trail |
Easy |
8.0 km |
42:55 |
5:22 |
|
| 1/28/2010 |
Run |
Knox Track |
Easy |
3.0 km |
18:25 |
6:07 |
|
| 1/28/2010 |
Run |
Knox Track |
Easy |
3.0 km |
15:57 |
5:16 |
|
| 1/20/2010 |
Run |
The Tan and Yarra |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/19/2010 |
Run |
Jells Park |
Interval |
8.1 km |
40:49 |
5:03 |
|
| 1/19/2010 |
Run |
Gardiners Creek Trail |
Easy |
10.0 km |
55:09 |
5:31 |
|
| 1/9/2010 |
Run |
Dandenongs |
Hill |
6.0 km |
39:11 |
6:30 |
|
| 1/3/2010 |
Run |
Two Bays |
Long |
27.5 km |
3:14:03 |
7:03 |
|
|