| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Lysterfield Lake |
Easy |
8.9 km |
52:18 |
5:53 |
 |
| 7/22/2012 |
Run |
You Yangs |
Hill |
9.4 km |
56:37 |
6:01 |
|
| 6/24/2012 |
Run |
|
Easy |
10.6 km |
1:05:30 |
6:12 |
|
| 6/23/2012 |
Run |
|
Easy |
6.0 km |
31:46 |
5:19 |
|
| 6/3/2012 |
Run |
Mount Macedon |
Hill |
9.3 km |
1:11:19 |
7:41 |
|
| 4/29/2012 |
Run |
Marysville2Melbourne Relay |
Long |
19.7 km |
2:15:46 |
6:54 |
|
| 4/28/2012 |
Run |
Dandenongs |
Hill |
22.1 km |
3:04:05 |
8:21 |
|
| 3/28/2012 |
Run |
Lysterfield Lake |
Easy |
6.9 km |
40:29 |
5:52 |
|
| 3/28/2012 |
Run |
Lysterfield Lake |
Easy |
4.5 km |
25:36 |
5:41 |
|
| 3/24/2012 |
Run |
Lysterfield Lake |
Easy |
8.7 km |
50:40 |
5:50 |
|
| 3/18/2012 |
Run |
Dandenongs |
Long |
16.0 km |
2:11:04 |
8:11 |
|
| 2/19/2012 |
Run |
Maroondah Dam |
Hill |
6.3 km |
37:42 |
5:57 |
|
| 2/18/2012 |
Run |
Lysterfield Lake |
Long |
16.6 km |
1:43:16 |
6:14 |
|
| 1/22/2012 |
Run |
Lysterfield Lake |
Long |
14.0 km |
1:28:14 |
6:19 |
|
| 9/18/2011 |
Run |
You Yangs |
Race |
30.7 km |
3:42:44 |
7:15 |
|
| 8/28/2011 |
Run |
Dandenongs |
Race |
14.3 km |
1:39:37 |
6:58 |
|
| 7/31/2011 |
Run |
Mount Macedon |
Race |
12.3 km |
1:33:56 |
7:39 |
|
| 6/26/2011 |
Run |
Dandenongs |
Hill |
13.0 km |
|
|
|
| 5/1/2011 |
Run |
Lysterfield Lake |
Easy |
7.7 km |
48:18 |
6:17 |
|
| 4/26/2011 |
Run |
Dandenongs |
Hill |
17.0 km |
|
|
|
| 1/16/2011 |
Run |
Two Bays Trail |
Long |
27.4 km |
3:25:56 |
7:31 |
|
| 12/28/2010 |
Run |
Mt Dandenong |
Easy |
5.4 km |
34:45 |
6:26 |
|
| 12/13/2010 |
Run |
Lysterfield Lake |
Easy |
11.5 km |
1:05:54 |
5:44 |
|
| 11/15/2010 |
Run |
Lysterfield Lake |
Easy |
12.4 km |
1:08:40 |
5:32 |
|
| 11/8/2010 |
Run |
|
Easy |
10.7 km |
1:01:12 |
5:45 |
|
| 10/24/2010 |
Run |
Lysterfield Lake |
Long |
18.6 km |
1:47:04 |
5:46 |
|
| 10/18/2010 |
Run |
Lysterfield Lake |
Easy |
12.5 km |
1:11:46 |
5:45 |
|
| 10/11/2010 |
Run |
Lysterfield Lake |
Easy |
10.7 km |
1:01:02 |
5:43 |
|
| 10/3/2010 |
Run |
Mt Dandenong |
Long |
16.1 km |
1:41:15 |
6:18 |
|
| 9/26/2010 |
Run |
Mt Dandenong |
Long |
16.0 km |
1:37:36 |
6:06 |
|
| 9/19/2010 |
Run |
Lysterfield Lake |
Long |
18.0 km |
1:42:20 |
5:41 |
|
| 8/8/2010 |
Run |
|
Race |
21.1 km |
1:45:14 |
5:00 |
|
| 8/1/2010 |
Run |
Lysterfield Lake |
Long |
17.3 km |
1:36:56 |
5:36 |
|
| 7/18/2010 |
Run |
Mt Dandenong |
Long |
17.6 km |
1:51:37 |
6:21 |
|
| 6/26/2010 |
Run |
Lysterfield Lake |
Easy |
11.0 km |
1:01:43 |
5:36 |
|
| 5/16/2010 |
Run |
Lysterfield Lake |
Long |
16.8 km |
1:35:14 |
5:42 |
|
| 5/8/2010 |
Run |
Lardner Park |
Default |
1.2 km |
8:13 |
6:51 |
|
| 5/8/2010 |
Run |
Lardner Park |
Easy |
4.0 km |
24:38 |
6:13 |
|
| 4/11/2010 |
Run |
The Tan and Yarra |
Easy |
6.9 km |
38:36 |
5:38 |
|
| 4/11/2010 |
Run |
The Tan |
Fartlek |
9.8 km |
46:39 |
4:47 |
|
| 4/6/2010 |
Run |
Lysterfield Lake |
Easy |
8.6 km |
48:14 |
5:38 |
|
| 4/3/2010 |
Run |
Dandenongs |
Hill |
7.0 km |
52:59 |
7:33 |
|
| 2/21/2010 |
Run |
|
Hill |
21.8 km |
2:56:08 |
8:05 |
|
| 2/14/2010 |
Run |
Lysterfield Lake |
Long |
19.0 km |
1:54:47 |
6:03 |
|
| 1/31/2010 |
Run |
Maroondah Dam |
Hill |
20.6 km |
2:33:46 |
7:29 |
|
| 1/24/2010 |
Run |
Lysterfield Lake |
Long |
19.0 km |
1:52:20 |
5:55 |
|
| 1/23/2010 |
Run |
O'Shaunessy Aquaduct |
Easy |
9.0 km |
49:30 |
5:30 |
|
| 1/17/2010 |
Run |
Lysterfield Lake |
Long |
18.0 km |
1:45:46 |
5:52 |
|
| 1/16/2010 |
Run |
Dandenongs |
Hill |
8.0 km |
54:14 |
6:47 |
|