| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2012 |
Run |
Blackburn |
Easy |
6.3 km |
35:05 |
5:36 |
 |
| 3/30/2012 |
Run |
Blackburn |
Easy |
6.1 km |
35:05 |
5:44 |
|
| 3/27/2012 |
Run |
Blackburn |
Hill |
12.9 km |
1:16:43 |
5:56 |
|
| 9/7/2011 |
Run |
Blackburn |
Easy |
8.9 km |
52:00 |
5:51 |
|
| 9/6/2011 |
Run |
Gardiners Creek Trail |
Easy |
15.8 km |
1:29:58 |
5:42 |
|
| 8/4/2011 |
Run |
Airlie Street |
Hill |
9.0 km |
56:51 |
6:20 |
|
| 6/28/2011 |
Run |
Yarra Trail City |
Easy |
10.4 km |
1:02:01 |
6:00 |
|
| 6/27/2011 |
Run |
Waverley Park |
Interval |
8.2 km |
49:27 |
6:04 |
|
| 6/23/2011 |
Run |
Airlie Street |
Hill |
8.1 km |
48:49 |
6:03 |
|
| 2/6/2011 |
Run |
Albert Park |
Easy |
10.2 km |
1:05:48 |
6:29 |
|
| 1/13/2011 |
Run |
Yarra Trail City |
Easy |
11.3 km |
1:02:35 |
5:33 |
|
| 1/12/2011 |
Run |
Blackburn |
Easy |
6.2 km |
36:29 |
5:56 |
|
| 1/7/2011 |
Run |
Gardiners Creek Trail |
Easy |
10.0 km |
|
|
|
| 12/31/2010 |
Run |
The Tan |
Tempo |
8.1 km |
41:12 |
5:07 |
|
| 12/21/2010 |
Run |
Jells Park |
Easy |
1.7 km |
9:59 |
5:45 |
|
| 12/17/2010 |
Run |
Yarra Trail City |
Easy |
8.4 km |
45:46 |
5:28 |
|
| 12/16/2010 |
Run |
Berwick Track |
Interval |
5.6 km |
28:34 |
5:06 |
|
| 12/9/2010 |
Run |
The Tan |
Interval |
9.8 km |
51:57 |
5:18 |
|
| 12/9/2010 |
Run |
Yarra Trail City |
Easy |
9.1 km |
51:19 |
5:38 |
|
| 12/7/2010 |
Run |
Jells Park |
Tempo |
8.0 km |
40:57 |
5:08 |
|
| 12/2/2010 |
Run |
Berwick Streets |
Interval |
8.0 km |
50:05 |
6:15 |
|
| 12/2/2010 |
Run |
|
Easy |
10.2 km |
57:52 |
5:41 |
|
| 11/25/2010 |
Run |
Yarra Trail City |
Tempo |
11.2 km |
59:15 |
5:17 |
|
| 11/23/2010 |
Run |
Jells Park |
Interval |
7.0 km |
37:52 |
5:23 |
|
| 11/23/2010 |
Run |
|
Easy |
10.7 km |
1:01:14 |
5:45 |
|
| 11/21/2010 |
Run |
|
Tempo |
11.9 km |
59:01 |
4:58 |
|
| 11/16/2010 |
Run |
Jells Park |
Fartlek |
8.4 km |
45:06 |
5:24 |
|
| 11/16/2010 |
Run |
Yarra Trail City |
Easy |
7.5 km |
42:35 |
5:41 |
|
| 11/13/2010 |
Run |
Blackburn |
Easy |
10.1 km |
54:44 |
5:27 |
|
| 11/11/2010 |
Run |
The Tan |
Fartlek |
8.1 km |
43:35 |
5:25 |
|
| 11/11/2010 |
Run |
Yarra Trail City |
Easy |
7.5 km |
42:55 |
5:46 |
|
| 11/9/2010 |
Run |
Jells Park |
Interval |
7.6 km |
38:28 |
5:06 |
|
| 11/4/2010 |
Run |
Berwick Streets |
Fartlek |
8.5 km |
47:04 |
5:33 |
|
| 11/4/2010 |
Run |
Yarra Trail City |
Easy |
8.2 km |
44:59 |
5:31 |
|
| 11/2/2010 |
Run |
Jells Park |
Tempo |
8.1 km |
43:39 |
5:23 |
|
| 10/28/2010 |
Run |
Berwick Track |
Interval |
6.9 km |
36:24 |
5:17 |
|
| 10/28/2010 |
Run |
Yarra Trail City |
Easy |
8.1 km |
44:02 |
5:29 |
|
| 10/26/2010 |
Run |
Jells Park |
Interval |
8.0 km |
40:04 |
5:01 |
|
| 10/26/2010 |
Run |
Yarra Trail City |
Easy |
7.3 km |
39:16 |
5:25 |
|
| 10/23/2010 |
Run |
Knox Track |
Easy |
2.0 km |
12:57 |
6:29 |
|
| 10/23/2010 |
Run |
Knox Track |
Easy |
3.0 km |
17:41 |
5:53 |
|
| 10/21/2010 |
Run |
Berwick Streets |
Interval |
8.4 km |
43:01 |
5:08 |
|
| 10/21/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
38:57 |
5:34 |
|
| 10/20/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
39:49 |
5:42 |
|
| 10/19/2010 |
Run |
Jells Park |
Interval |
6.9 km |
37:09 |
5:24 |
|
| 10/19/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
40:45 |
5:50 |
|
| 10/12/2010 |
Run |
Yarra Trail City |
Easy |
7.0 km |
43:42 |
6:15 |
|
| 9/30/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
36:29 |
5:36 |
|
| 9/28/2010 |
Run |
Waverley Park |
Interval |
8.9 km |
45:31 |
5:09 |
|
| 9/28/2010 |
Run |
Yarra Trail City |
Easy |
6.6 km |
36:07 |
5:30 |
|
| 9/23/2010 |
Run |
Berwick Streets |
Tempo |
7.4 km |
39:04 |
5:18 |
|
| 9/23/2010 |
Run |
Yarra Trail City |
Easy |
6.6 km |
35:28 |
5:25 |
|
| 9/21/2010 |
Run |
Yarra Trail City |
Interval |
8.6 km |
45:06 |
5:17 |
|
| 9/21/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 9/18/2010 |
Run |
Yarra Trail City |
Easy |
2.1 km |
12:27 |
6:00 |
|
| 9/18/2010 |
Run |
Yarra Trail City |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 9/16/2010 |
Run |
Berwick Streets |
Interval |
6.1 km |
32:15 |
5:19 |
|
| 9/16/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 9/14/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 9/2/2010 |
Run |
Berwick Streets |
Fartlek |
7.0 km |
38:53 |
5:33 |
|
| 8/31/2010 |
Run |
Waverley Park |
Hill |
7.0 km |
38:30 |
5:30 |
|
| 8/26/2010 |
Run |
Berwick Track |
Interval |
7.6 km |
39:41 |
5:14 |
|
| 8/26/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 8/24/2010 |
Run |
Waverley Park |
Fartlek |
6.6 km |
34:34 |
5:13 |
|
| 8/19/2010 |
Run |
Yarra Trail City |
Tempo |
7.8 km |
38:35 |
4:59 |
|
| 8/19/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 8/17/2010 |
Run |
Waverley Park |
Default |
9.4 km |
49:22 |
5:15 |
|
| 8/17/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 8/7/2010 |
Run |
Jells Park |
Easy |
6.1 km |
41:52 |
6:54 |
|
| 8/5/2010 |
Run |
Berwick Streets |
Fartlek |
7.3 km |
39:12 |
5:23 |
|
| 8/3/2010 |
Run |
Waverley Park |
Hill |
7.1 km |
39:26 |
5:35 |
|
| 7/31/2010 |
Run |
Brimbank Park |
Easy |
1.9 km |
12:36 |
6:36 |
|
| 7/31/2010 |
Run |
Brimbank Park |
Race |
6.2 km |
31:01 |
5:01 |
|
| 7/31/2010 |
Run |
Brimbank Park |
Easy |
2.0 km |
11:28 |
5:45 |
|
| 7/29/2010 |
Run |
Berwick Streets |
Interval |
7.6 km |
38:13 |
5:03 |
|
| 7/29/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 7/27/2010 |
Run |
The Tan |
Interval |
9.2 km |
42:24 |
4:38 |
|
| 7/27/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 7/24/2010 |
Run |
Blackburn |
Fartlek |
5.9 km |
31:23 |
5:19 |
|
| 7/24/2010 |
Run |
Jells Park |
Easy |
5.4 km |
34:58 |
6:33 |
|
| 7/23/2010 |
Run |
Yarra Trail City |
Easy |
6.7 km |
36:50 |
5:30 |
|
| 7/22/2010 |
Run |
Berwick Streets |
Tempo |
8.3 km |
45:25 |
5:30 |
|
| 7/22/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 7/6/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 6/21/2010 |
Run |
Waverley Park |
Interval |
7.4 km |
36:36 |
4:58 |
|
| 6/11/2010 |
Run |
Yarra Trail City |
Default |
8.3 km |
46:35 |
5:38 |
|
| 6/10/2010 |
Run |
Berwick Streets |
Interval |
8.6 km |
42:55 |
5:01 |
|
| 6/10/2010 |
Run |
Morning Yarra run |
Easy |
6.5 km |
|
|
|
| 6/5/2010 |
Run |
|
Tempo |
9.0 km |
44:11 |
4:55 |
|
| 5/1/2010 |
Run |
Jells Park |
Easy |
1.5 km |
10:10 |
6:47 |
|
| 5/1/2010 |
Run |
Jells Park |
Race |
6.0 km |
28:00 |
4:40 |
|
| 5/1/2010 |
Run |
Jells Park |
Easy |
2.1 km |
11:49 |
5:40 |
|
| 4/22/2010 |
Run |
Yarra Trail City |
Easy |
6.5 km |
|
|
|
| 4/17/2010 |
Run |
Dandenong Creek Trail |
Easy |
7.2 km |
40:56 |
5:43 |
|
| 4/17/2010 |
Run |
Jells Park |
Interval |
2.9 km |
16:00 |
5:27 |
|
|