| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2012 |
Run |
Gardiners Creek Trail |
Easy |
13.4 km |
1:13:56 |
5:32 |
 |
| 1/11/2012 |
Run |
Yarra Trail City |
Easy |
10.3 km |
58:19 |
5:39 |
|
| 12/29/2011 |
Run |
Yarra Trail City |
Easy |
6.0 km |
34:29 |
5:45 |
|
| 12/26/2011 |
Run |
Yarra Trail Templestowe |
Easy |
8.0 km |
46:17 |
5:47 |
|
| 12/21/2011 |
Run |
Jells Park |
Easy |
6.7 km |
37:26 |
5:37 |
|
| 12/19/2011 |
Run |
Yarra Trail City |
Easy |
5.6 km |
30:59 |
5:33 |
|
| 11/27/2011 |
Run |
Blackburn |
Easy |
5.3 km |
30:01 |
5:38 |
|
| 11/23/2011 |
Run |
Blackburn |
Easy |
5.2 km |
30:02 |
5:48 |
|
| 11/20/2011 |
Run |
Dandy Creek Trail |
Easy |
3.4 km |
20:00 |
5:55 |
|
| 11/18/2011 |
Run |
Gym |
Easy |
3.2 km |
20:00 |
6:20 |
|
| 11/16/2011 |
Run |
Clayton |
Easy |
3.2 km |
20:01 |
6:18 |
|
| 11/14/2011 |
Run |
Gym |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 11/11/2011 |
Run |
Blackburn |
Default |
2.9 km |
20:02 |
7:01 |
|
| 11/9/2011 |
Run |
Blackburn |
Easy |
2.6 km |
20:01 |
7:35 |
|
| 9/22/2011 |
Run |
Gardiners Creek Trail |
Easy |
10.4 km |
59:07 |
5:42 |
|
| 9/14/2011 |
Run |
Koonung Trail |
Easy |
16.3 km |
1:30:53 |
5:35 |
|
| 8/19/2011 |
Run |
Yarra Trail City |
Easy |
7.9 km |
46:59 |
5:58 |
|
| 8/15/2011 |
Run |
|
Easy |
8.0 km |
43:51 |
5:29 |
|
| 8/9/2011 |
Run |
Gardiners Creek Trail |
Easy |
16.0 km |
1:35:09 |
5:57 |
|
| 8/7/2011 |
Run |
Yarra Trail City |
Easy |
4.3 km |
24:31 |
5:43 |
|
| 8/7/2011 |
Run |
The Tan |
Long |
15.7 km |
1:27:29 |
5:34 |
|
| 7/28/2011 |
Run |
Gardiners Creek Trail |
Long |
18.0 km |
1:42:08 |
5:41 |
|
| 7/26/2011 |
Run |
Gardiners Creek Trail |
Long |
15.5 km |
1:28:59 |
5:45 |
|
| 7/18/2011 |
Run |
Gardiners Creek Trail |
Easy |
11.1 km |
1:05:08 |
5:54 |
|
| 7/17/2011 |
Run |
Blackburn |
Easy |
17.1 km |
1:39:02 |
5:47 |
|
| 7/14/2011 |
Run |
Yarra Trail City |
Easy |
8.3 km |
48:53 |
5:56 |
|
| 7/9/2011 |
Run |
|
Easy |
1.4 km |
8:02 |
5:52 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 6/5/2011 |
Run |
Christchurch N |
Race |
42.4 km |
4:01:00 |
5:42 |
|
| 6/4/2011 |
Run |
Christchurch N |
Easy |
2.5 km |
14:06 |
5:39 |
|
| 6/3/2011 |
Run |
Christchurch NZ |
Easy |
5.8 km |
33:32 |
5:47 |
|
| 5/17/2011 |
Run |
Gardiners Creek Trail |
Easy |
18.0 km |
1:43:40 |
5:46 |
|
| 5/16/2011 |
Run |
Gardiners Creek Trail |
Easy |
11.0 km |
|
|
|
| 5/15/2011 |
Run |
Dandenong Creek Trail |
Long |
30.0 km |
2:50:51 |
5:42 |
|
| 5/10/2011 |
Run |
Gardiners Creek Trail |
Long |
24.0 km |
2:15:00 |
5:38 |
|
| 5/8/2011 |
Run |
Dandenong Creek Trail |
Long |
32.2 km |
3:02:00 |
5:40 |
|
| 5/5/2011 |
Run |
Berwick |
Hill |
5.9 km |
37:16 |
6:18 |
|
| 5/3/2011 |
Run |
Gardiners Creek Trail |
Long |
22.7 km |
2:13:50 |
5:55 |
|
| 4/30/2011 |
Run |
Blackburn |
Easy |
9.1 km |
54:28 |
6:01 |
|
| 4/29/2011 |
Run |
Gardiners Creek Trail |
Long |
16.0 km |
|
|
|
| 4/27/2011 |
Run |
Blackburn |
Easy |
10.0 km |
1:00:06 |
6:01 |
|
| 4/24/2011 |
Run |
Dandenong Creek Trail |
Long |
37.0 km |
3:33:48 |
5:47 |
|
| 4/19/2011 |
Run |
Gardiners Creek Trail |
Long |
24.1 km |
2:18:46 |
5:47 |
|
| 4/17/2011 |
Run |
Koonung Trail |
Long |
34.0 km |
|
|
|
| 4/15/2011 |
Run |
Yarra Trail City |
Long |
25.0 km |
|
|
|
| 4/13/2011 |
Run |
Blackburn |
Easy |
9.5 km |
54:24 |
5:46 |
|
| 4/12/2011 |
Run |
Yarra Trail City |
Tempo |
18.0 km |
1:35:51 |
5:20 |
|
| 4/10/2011 |
Run |
Dandenong Creek Trail |
Long |
34.0 km |
3:14:17 |
5:43 |
|
| 4/9/2011 |
Run |
Jells Park |
Easy |
10.3 km |
1:02:15 |
6:04 |
|
| 4/8/2011 |
Run |
Yarra Trail City |
Easy |
13.2 km |
|
|
|
| 4/1/2011 |
Run |
Dandenong Creek Trail |
Easy |
15.1 km |
1:24:54 |
5:38 |
|
| 3/31/2011 |
Run |
Yarra Trail City |
Easy |
8.2 km |
46:36 |
5:41 |
|
| 3/29/2011 |
Run |
Gardiners Creek Trail |
Long |
24.4 km |
2:19:52 |
5:44 |
|
| 3/27/2011 |
Run |
Dandenong Creek Trail |
Long |
32.0 km |
3:03:48 |
5:45 |
|
| 3/22/2011 |
Run |
Capital City Trail |
Long |
22.6 km |
2:09:16 |
5:44 |
|
| 3/20/2011 |
Run |
Blackburn |
Long |
16.9 km |
1:37:16 |
5:45 |
|
| 3/19/2011 |
Run |
Blackburn |
Easy |
8.0 km |
48:28 |
6:04 |
|
|