| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2008 |
Run |
Home 7 [2] |
Long |
7.2 mi |
1:05:42 |
9:07 |
 |
| 12/10/2008 |
Run |
Home 7 [2] |
Long |
7.1 mi |
1:02:27 |
8:50 |
|
| 12/8/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:03:07 |
8:54 |
|
| 12/2/2008 |
Run |
Home 7 [2] |
Easy |
7.2 mi |
1:02:33 |
8:41 |
|
| 11/24/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:01:22 |
8:39 |
|
| 11/17/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:03:01 |
8:58 |
|
| 11/13/2008 |
Run |
Home 7 [2] |
Long |
7.2 mi |
1:02:14 |
8:42 |
|
| 11/12/2008 |
Run |
Home 7 [2] |
Long |
7.2 mi |
1:02:50 |
8:47 |
|
| 11/10/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:04:20 |
9:10 |
|
| 11/3/2008 |
Run |
Home 7 [2] |
Long |
6.8 mi |
1:01:56 |
9:08 |
|
| 11/1/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 9/25/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 9/22/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:03:49 |
9:07 |
|
| 9/16/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:04:19 |
9:09 |
|
| 9/8/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:03:48 |
9:04 |
|
| 8/4/2008 |
Run |
Home 7 [2] |
Long |
7.1 mi |
1:02:18 |
8:44 |
|
| 8/3/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:02:59 |
8:58 |
|
| 7/8/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:03:04 |
9:01 |
|
| 7/1/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 6/23/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:05:24 |
9:21 |
|
| 6/11/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:04:20 |
9:08 |
|
| 6/2/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:05:35 |
9:22 |
|
| 5/29/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:03:54 |
9:06 |
|
| 5/22/2008 |
Run |
Home 7 [2] |
Easy |
0.3 mi |
2:35 |
8:05 |
|
| 5/15/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:05:28 |
9:22 |
|
| 5/12/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:05:49 |
9:24 |
|
| 4/23/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:00:53 |
8:40 |
|
| 4/10/2008 |
Run |
Home 7 [2] |
Easy |
7.9 mi |
1:12:37 |
9:14 |
|
| 4/7/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:04:15 |
9:09 |
|
| 4/4/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:03:08 |
8:59 |
|
| 3/31/2008 |
Run |
Home 7 [2] |
Long |
8.1 mi |
1:13:21 |
9:04 |
|
| 3/30/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:05:38 |
9:21 |
|
| 3/12/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:02:45 |
8:55 |
|
| 3/9/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:04:20 |
9:04 |
|
| 2/20/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:03:39 |
9:01 |
|
| 2/11/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:06:20 |
9:26 |
|
| 2/6/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:06:09 |
9:19 |
|
| 2/4/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:04:55 |
9:09 |
|
| 1/30/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 1/29/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:05:13 |
9:19 |
|
| 12/18/2007 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:03:50 |
8:58 |
|
| 11/2/2007 |
Run |
Home 7 [2] |
Easy |
1.0 mi |
9:20 |
9:38 |
|
| 10/17/2007 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:06:11 |
9:26 |
|
|