| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2007 |
Run |
Home 6 |
Easy |
7.0 mi |
1:05:03 |
9:16 |
 |
| 11/19/2007 |
Run |
Home 6 |
Easy |
6.1 mi |
54:06 |
8:51 |
|
| 11/17/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
1:52:28 |
9:15 |
|
| 11/15/2007 |
Run |
Liberty Bell 8.41 |
Long |
8.3 mi |
1:15:58 |
9:10 |
|
| 11/14/2007 |
Run |
Home 6 |
Easy |
6.1 mi |
57:00 |
9:26 |
|
| 11/12/2007 |
Run |
Lexington 5 |
Easy |
5.1 mi |
47:10 |
9:12 |
|
| 11/10/2007 |
Run |
Santa Fe Trail 10 |
Long |
20.1 mi |
3:15:39 |
9:44 |
|
| 11/8/2007 |
Run |
Liberty Bell 8.41 |
Long |
7.6 mi |
1:10:56 |
9:23 |
|
| 11/7/2007 |
Run |
Home 9 |
Long |
10.0 mi |
1:33:46 |
9:22 |
|
| 11/5/2007 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:12:28 |
9:27 |
|
| 11/4/2007 |
Run |
Home 6 |
Easy |
6.1 mi |
56:35 |
9:20 |
|
| 11/2/2007 |
Run |
Home 7 [2] |
Easy |
1.0 mi |
9:20 |
9:38 |
|
| 11/1/2007 |
Run |
Home 9 |
Long |
10.1 mi |
1:32:46 |
9:14 |
|
| 10/30/2007 |
Run |
Home 6 |
Easy |
6.1 mi |
57:05 |
9:27 |
|
| 10/28/2007 |
Run |
Santa Fe Trail 10 |
Long |
20.0 mi |
3:13:45 |
9:41 |
|
| 10/23/2007 |
Run |
Home 9 |
Long |
9.0 mi |
1:25:23 |
9:28 |
|
| 10/22/2007 |
Run |
Home 6 |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 10/20/2007 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:12:06 |
9:26 |
|
| 10/18/2007 |
Run |
Home 9 |
Long |
9.0 mi |
1:25:43 |
9:30 |
|
| 10/17/2007 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:06:11 |
9:26 |
|
| 10/16/2007 |
Run |
Home 6 |
Easy |
6.1 mi |
56:31 |
9:16 |
|
| 10/14/2007 |
Run |
Liberty Bell 8.41 |
Long |
8.2 mi |
1:18:11 |
9:30 |
|
| 10/13/2007 |
Run |
Home 6 |
Easy |
6.2 mi |
57:18 |
9:12 |
|
| 10/11/2007 |
Run |
Santa Fe Trail 10 |
Long |
18.0 mi |
2:55:36 |
9:46 |
|
| 10/9/2007 |
Run |
Liberty Bell7 |
Easy |
7.2 mi |
1:05:40 |
9:12 |
|
|