| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2007 |
Run |
Santa Fe Trail 10 |
Long |
15.1 mi |
2:18:48 |
9:12 |
 |
| 3/10/2007 |
Run |
Lexington |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 3/8/2007 |
Run |
Santa Fe Trail from CO Running Co. |
Long |
8.1 mi |
1:12:40 |
9:02 |
|
| 3/6/2007 |
Run |
Liberty Bell 5.09 |
Easy |
5.4 mi |
47:22 |
8:48 |
|
| 3/4/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
1:51:05 |
9:07 |
|
| 3/2/2007 |
Run |
Santa Fe Trail 10 |
Long |
8.1 mi |
1:13:12 |
9:05 |
|
| 3/1/2007 |
Run |
Liberty Bell 5.09 |
Easy |
5.8 mi |
57:20 |
9:54 |
|
| 2/26/2007 |
Run |
Santa Fe Trail Nort to Air Force Acad. |
Long |
14.1 mi |
2:11:46 |
9:20 |
|
| 2/25/2007 |
Run |
Liberty Bell 5.09 |
Easy |
5.4 mi |
49:05 |
9:07 |
|
| 2/23/2007 |
Run |
Santa Fe Trail 10 |
Long |
8.1 mi |
1:12:45 |
9:03 |
|
| 2/21/2007 |
Run |
Liberty Bell 5.09 |
Easy |
5.4 mi |
49:42 |
9:14 |
|
| 2/20/2007 |
Run |
Liberty Bell 5.09 |
Easy |
5.4 mi |
49:39 |
9:13 |
|
| 2/18/2007 |
Run |
Santa Fe Trail from CO Running Co. |
Long |
12.2 mi |
1:52:40 |
9:15 |
|
| 2/16/2007 |
Run |
Santa Fe Trail from CO Running Co. |
Easy |
6.6 mi |
1:03:05 |
9:36 |
|
| 2/15/2007 |
Run |
Liberty Bell to Rangewood |
Easy |
5.6 mi |
49:36 |
8:54 |
|
| 2/12/2007 |
Run |
Santa Fe Trail from CO Running Co. |
Easy |
5.1 mi |
46:05 |
9:08 |
|
| 2/10/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.1 mi |
1:37:39 |
9:41 |
|
| 2/8/2007 |
Run |
Santa Fe Trail Nort to Air Force Acad. |
Easy |
6.2 mi |
1:00:12 |
9:43 |
|
| 2/4/2007 |
Run |
Sandals Castres Beach |
Easy |
3.5 mi |
31:36 |
9:02 |
|
| 1/29/2007 |
Run |
Santa Fe Trail-South |
Easy |
6.2 mi |
57:50 |
9:18 |
|
| 1/28/2007 |
Run |
Liberty Bell Route |
Long |
4.9 mi |
48:30 |
9:50 |
|
| 1/26/2007 |
Run |
Santa Fe Trail Nort to Air Force Acad. |
Long |
7.9 mi |
1:18:53 |
10:00 |
|
| 1/24/2007 |
Run |
Santa Fe Trail Nort to Air Force Acad. |
Long |
6.2 mi |
58:46 |
9:29 |
|
| 1/22/2007 |
Run |
Santa Fe Trail Nort to Air Force Acad. |
Long |
6.1 mi |
1:02:39 |
10:17 |
|
| 1/19/2007 |
Run |
Liberty Bell 5.09 |
Easy |
5.4 mi |
49:44 |
9:14 |
|
| 1/17/2007 |
Run |
Liberty Bell Route |
Easy |
4.3 mi |
38:14 |
8:55 |
|
| 1/12/2007 |
Run |
Bar-X road 4 |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 1/10/2007 |
Run |
Bar-X road 4 |
Easy |
2.1 mi |
18:41 |
8:54 |
|
| 1/8/2007 |
Run |
Bar-X road 4 |
Easy |
3.2 mi |
30:04 |
9:28 |
|
| 1/3/2007 |
Run |
Bar-X road 4 |
Easy |
4.1 mi |
37:40 |
9:17 |
|
| 1/2/2007 |
Run |
Bar-X road 4 |
Easy |
4.1 mi |
38:33 |
9:30 |
|
| 12/27/2006 |
Run |
Colorado out and back |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 12/19/2006 |
Run |
Colorado out and back |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 12/16/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 12/12/2006 |
Run |
Colorado 5 |
Easy |
5.3 mi |
50:00 |
9:24 |
|
| 12/7/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 12/4/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 11/30/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 11/25/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 11/23/2006 |
Run |
YMCA Turkey Trot |
Race |
5.0 km |
29:02 |
9:21 |
|
| 11/19/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 11/19/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 11/14/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 11/10/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 10/31/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 10/29/2006 |
Run |
South 5 |
Easy |
5.2 mi |
45:01 |
8:38 |
|
| 10/22/2006 |
Run |
South 10 |
Easy |
5.2 mi |
44:35 |
8:33 |
|
| 10/14/2006 |
Run |
Ashland Whistle Stop Marathon |
Race |
16.0 mi |
2:34:17 |
9:39 |
|
| 10/11/2006 |
Run |
Home 4.17 |
Easy |
4.2 mi |
35:06 |
8:22 |
|
| 10/10/2006 |
Run |
Home 3.51 |
Easy |
3.5 mi |
29:38 |
8:27 |
|
| 10/8/2006 |
Run |
South-10 |
Long |
8.0 mi |
1:10:18 |
8:48 |
|
| 10/5/2006 |
Run |
Pharmacy 6.04 |
Easy |
6.0 mi |
50:36 |
8:23 |
|
| 10/4/2006 |
Run |
Home-5 |
Easy |
5.3 mi |
42:59 |
8:08 |
|
| 10/1/2006 |
Run |
Chicago Half Marathon [2] |
Race |
13.1 mi |
2:03:59 |
9:28 |
|
| 9/24/2006 |
Run |
North 10 |
Long |
18.0 mi |
2:40:10 |
8:54 |
|
| 9/21/2006 |
Run |
South-10 |
Long |
10.0 mi |
1:26:50 |
8:41 |
|
| 9/19/2006 |
Run |
Alternate 8 |
Easy |
8.3 mi |
1:10:08 |
8:28 |
|
| 9/16/2006 |
Run |
South-10 |
Long |
14.0 mi |
2:04:31 |
8:54 |
|
| 9/14/2006 |
Run |
South-10 |
Long |
10.0 mi |
1:25:06 |
8:31 |
|
| 9/12/2006 |
Run |
North 6.3 (from N.L.) |
Easy |
6.3 mi |
53:35 |
8:31 |
|
| 9/10/2006 |
Run |
South Route-14 |
Long |
18.0 mi |
2:47:04 |
9:17 |
|
| 9/7/2006 |
Run |
Home-8 |
Long |
9.0 mi |
1:20:41 |
8:58 |
|
| 9/6/2006 |
Run |
Home-8 |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 9/3/2006 |
Run |
North 10 |
Long |
16.0 mi |
2:17:10 |
8:35 |
|