| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2013 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
26:17 |
9:53 |
 |
| 2/9/2013 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:51 |
9:44 |
|
| 2/3/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
23:51 |
9:54 |
|
| 2/2/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
24:18 |
10:05 |
|
| 1/26/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
22:42 |
9:26 |
|
| 1/19/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
22:55 |
9:31 |
|
| 1/13/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
23:30 |
9:46 |
|
| 1/12/2013 |
Run |
Come Back 2.41 |
Easy |
2.4 mi |
22:50 |
9:29 |
|
| 1/6/2013 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
20:23 |
9:43 |
|
| 1/5/2013 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:55 |
9:32 |
|
| 12/16/2012 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
25:30 |
9:36 |
|
| 12/15/2012 |
Run |
Come Back 3.74 |
Easy |
3.7 mi |
37:23 |
10:00 |
|
| 12/11/2012 |
Run |
Come Back 2.02 |
Easy |
2.0 mi |
18:27 |
9:09 |
|
| 12/8/2012 |
Run |
Come Back 2.27 |
Easy |
2.3 mi |
22:32 |
9:56 |
|
| 12/2/2012 |
Run |
Come Back 2.66-#2 |
Easy |
2.7 mi |
25:50 |
9:43 |
|
| 12/1/2012 |
Run |
Come Back 2.39 |
Easy |
2.4 mi |
22:47 |
9:32 |
|
| 11/24/2012 |
Run |
Come Back Sam 2044 |
Easy |
2.4 mi |
23:44 |
9:44 |
|
| 11/11/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:41 |
9:40 |
|
| 11/10/2012 |
Run |
Come Back 2.25 |
Easy |
2.1 mi |
19:34 |
9:22 |
|
| 10/28/2012 |
Run |
Come Back 3.45 |
Easy |
3.5 mi |
33:30 |
9:43 |
|
| 10/27/2012 |
Run |
Come Back 3.34 |
Easy |
3.3 mi |
32:20 |
9:41 |
|
| 10/21/2012 |
Run |
Come Back 3.68 |
Easy |
3.7 mi |
36:50 |
10:01 |
|
| 10/20/2012 |
Run |
Come Back 2.27 |
Easy |
2.3 mi |
22:15 |
9:49 |
|
| 10/14/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:55 |
9:45 |
|
| 10/7/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
26:05 |
9:49 |
|
| 10/6/2012 |
Run |
Come Back 3.34 |
Easy |
3.3 mi |
32:21 |
9:42 |
|
| 9/30/2012 |
Run |
Come Back 3.34 |
Easy |
3.3 mi |
31:49 |
9:32 |
|
| 9/28/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:45 |
9:27 |
|
| 9/21/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:39 |
9:25 |
|
| 9/19/2012 |
Run |
Come Back 2.46 |
Easy |
2.5 mi |
22:21 |
9:06 |
|
| 9/16/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:39 |
9:25 |
|
| 9/15/2012 |
Run |
Come Back 3.34 |
Easy |
3.3 mi |
31:35 |
9:28 |
|
| 9/13/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
20:07 |
9:38 |
|
| 9/8/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:41 |
9:26 |
|
| 9/7/2012 |
Run |
Come Back 4.04 |
Easy |
3.8 mi |
36:24 |
9:38 |
|
| 9/2/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
20:10 |
9:39 |
|
| 9/1/2012 |
Run |
Come Back 2.66 |
Easy |
2.7 mi |
25:56 |
9:45 |
|
| 8/28/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:41 |
9:26 |
|
| 8/26/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:38 |
9:24 |
|
| 8/25/2012 |
Run |
Come Back 2.09 |
Easy |
2.1 mi |
19:22 |
9:16 |
|
| 8/19/2012 |
Run |
Come Back 188 |
Easy |
1.9 mi |
17:10 |
9:08 |
|
| 8/18/2012 |
Run |
Come Back 188 |
Easy |
1.9 mi |
17:13 |
9:10 |
|
| 8/12/2012 |
Run |
Comeback 1.84 |
Easy |
1.8 mi |
17:27 |
9:30 |
|
| 8/11/2012 |
Run |
Comeback 1.84 |
Easy |
1.8 mi |
17:08 |
9:19 |
|
| 7/28/2012 |
Run |
Comeback 1.84 |
Easy |
1.8 mi |
16:23 |
8:55 |
|
| 7/22/2012 |
Run |
Come Back 1.92 |
Easy |
1.9 mi |
17:39 |
9:09 |
|
| 7/21/2012 |
Run |
Comeback 1.84 |
Easy |
1.8 mi |
16:57 |
9:13 |
|
| 7/17/2012 |
Run |
Comeback 1 miler |
Easy |
1.2 mi |
11:28 |
9:59 |
|
| 7/15/2012 |
Run |
Come Back 2.43 |
Easy |
2.4 mi |
21:59 |
9:03 |
|
| 7/14/2012 |
Run |
Comeback 1.38 |
Easy |
1.4 mi |
12:32 |
9:05 |
|
| 7/7/2012 |
Run |
Come Back 2.25 |
Easy |
2.3 mi |
21:46 |
9:41 |
|
| 7/5/2012 |
Run |
Come Back 1.92 |
Easy |
1.9 mi |
18:06 |
9:26 |
|
| 7/4/2012 |
Run |
Comeback 1.84 |
Easy |
1.8 mi |
17:06 |
9:18 |
|
| 7/1/2012 |
Run |
Comeback 1.84 |
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 6/30/2012 |
Run |
Come Back 1.45 |
Easy |
1.5 mi |
13:18 |
9:11 |
|
| 6/23/2012 |
Run |
Comeback 1.36 |
Easy |
1.4 mi |
12:46 |
9:24 |
|
| 6/20/2012 |
Run |
Comeback 1 miler |
Easy |
1.2 mi |
10:43 |
9:20 |
|
| 6/17/2012 |
Run |
Comeback 1 miler |
Easy |
1.2 mi |
10:21 |
8:42 |
|
| 6/16/2012 |
Run |
Comeback 1 miler |
Easy |
1.2 mi |
10:41 |
9:08 |
|
| 6/13/2012 |
Run |
Comeback 1 miler |
Easy |
1.2 mi |
10:51 |
9:27 |
|
| 10/29/2011 |
Run |
Walk1 |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 9/17/2011 |
Run |
walk/run2 |
Easy |
2.2 mi |
24:09 |
11:14 |
|
| 9/10/2011 |
Run |
walk/run2 |
Easy |
2.2 mi |
24:46 |
11:32 |
|
| 9/4/2010 |
Run |
Catskill2 |
Easy |
1.5 mi |
17:12 |
11:38 |
|
| 8/30/2010 |
Run |
Catskill2 |
Easy |
1.0 mi |
12:12 |
11:58 |
|
| 8/5/2010 |
Run |
Catskill2 |
Easy |
0.9 mi |
8:20 |
9:29 |
|
| 5/28/2010 |
Run |
Catskill2 |
Easy |
0.5 mi |
4:43 |
9:05 |
|
| 5/28/2010 |
Run |
Catskill2 |
Easy |
0.5 mi |
4:49 |
9:17 |
|
| 5/23/2010 |
Run |
Catskill2 |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 5/23/2010 |
Run |
Catskill2 |
Easy |
1.0 mi |
9:26 |
9:10 |
|
| 5/18/2010 |
Run |
Catskill2 |
Easy |
0.9 mi |
7:52 |
9:09 |
|
| 5/18/2010 |
Run |
Catskill-1 |
Easy |
0.9 mi |
7:50 |
8:37 |
|
| 3/29/2010 |
Run |
Catskill2 |
Easy |
2.1 mi |
18:44 |
8:53 |
|
| 3/23/2010 |
Run |
Catskill2 |
Easy |
2.1 mi |
19:21 |
9:19 |
|
| 3/23/2010 |
Run |
Home 1 |
Easy |
2.1 mi |
19:21 |
9:08 |
|
| 3/16/2010 |
Run |
Catskill2 |
Easy |
2.1 mi |
19:32 |
9:24 |
|
| 3/16/2010 |
Run |
Home 1 |
Easy |
2.1 mi |
19:31 |
9:13 |
|
| 3/10/2010 |
Run |
Catskill2 |
Easy |
2.5 mi |
23:38 |
9:37 |
|
| 3/10/2010 |
Run |
Home 1 |
Easy |
2.5 mi |
23:08 |
9:11 |
|
| 3/7/2010 |
Run |
Catskill2 |
Easy |
2.2 mi |
21:07 |
9:45 |
|
| 3/7/2010 |
Run |
Home 1 |
Easy |
2.2 mi |
21:07 |
9:26 |
|
| 3/4/2010 |
Run |
Home 1 |
Easy |
1.6 mi |
16:01 |
9:54 |
|
| 3/4/2010 |
Run |
Catskill2 |
Easy |
1.6 mi |
16:01 |
9:54 |
|
| 3/2/2010 |
Run |
Catskill2 |
Easy |
1.4 mi |
14:09 |
9:50 |
|
| 3/2/2010 |
Run |
Home 1 |
Easy |
1.4 mi |
14:08 |
9:49 |
|
| 11/29/2009 |
Run |
Catskill2 |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 11/29/2009 |
Run |
South 5 |
Race |
5.0 mi |
47:21 |
9:29 |
|
| 11/26/2009 |
Run |
Catskill2 |
Easy |
3.3 mi |
37:54 |
11:32 |
|
| 11/26/2009 |
Run |
Legends of The Fall Turkey Trot |
Race |
4.0 mi |
37:57 |
9:30 |
|
| 11/22/2009 |
Run |
South 5 |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 11/17/2009 |
Run |
home328 |
Easy |
3.3 mi |
30:31 |
9:19 |
|
| 11/15/2009 |
Run |
home31 |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 11/12/2009 |
Run |
Home 252 |
Easy |
2.5 mi |
23:06 |
9:10 |
|
| 11/12/2009 |
Run |
South 5 |
Easy |
2.5 mi |
23:09 |
9:23 |
|
| 11/10/2009 |
Run |
South 5 |
Easy |
2.4 mi |
22:07 |
9:11 |
|
| 11/10/2009 |
Run |
Home241 |
Easy |
2.4 mi |
22:07 |
9:11 |
|
| 11/8/2009 |
Run |
South 5 |
Easy |
2.3 mi |
22:07 |
9:32 |
|
| 11/8/2009 |
Run |
Home241 |
Easy |
2.4 mi |
22:06 |
9:11 |
|
| 10/25/2009 |
Run |
South 5 |
Easy |
4.0 mi |
36:31 |
9:14 |
|
| 10/25/2009 |
Run |
Home384 |
Easy |
3.8 mi |
36:29 |
9:31 |
|