| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2004 |
Run |
North-20 |
Long |
20.0 mi |
2:58:07 |
8:55 |
 |
| 4/29/2004 |
Run |
Hpme 9 |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/27/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 4/25/2004 |
Run |
River Fest River Run 10K |
Race |
10.0 km |
51:12 |
8:15 |
|
| 4/22/2004 |
Run |
Hpme 9 |
Easy |
9.0 mi |
1:15:04 |
8:21 |
|
| 4/20/2004 |
Run |
Home 7 |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 4/18/2004 |
Run |
Sout Route-18 |
Long |
18.0 mi |
2:39:23 |
8:52 |
|
| 4/17/2004 |
Run |
Home-6.4 |
Easy |
6.4 mi |
55:51 |
8:44 |
|
| 4/15/2004 |
Run |
Home-8 |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 4/13/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 4/11/2004 |
Run |
Home-12 |
Long |
12.0 mi |
1:43:48 |
8:39 |
|
| 4/9/2004 |
Run |
Home-Benton Street Hill |
Hill |
6.0 mi |
52:30 |
8:45 |
|
| 4/8/2004 |
Run |
Home-8 |
Long |
8.0 mi |
1:10:36 |
8:50 |
|
| 4/6/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 4/3/2004 |
Run |
Sout Route-18 |
Long |
18.0 mi |
2:37:31 |
8:46 |
|
| 4/1/2004 |
Run |
Home-6.4 |
Easy |
6.4 mi |
53:30 |
8:22 |
|
| 3/31/2004 |
Run |
Pharmacy |
Easy |
6.3 mi |
54:07 |
8:38 |
|
| 3/30/2004 |
Run |
Home-8 |
Long |
8.2 mi |
1:11:39 |
8:45 |
|
| 3/28/2004 |
Run |
South Route-14 |
Long |
14.0 mi |
2:06:29 |
9:03 |
|
| 3/26/2004 |
Run |
Home-Benton Street Hill |
Hill |
6.0 mi |
53:50 |
8:59 |
|
| 3/25/2004 |
Run |
Home-8 |
Long |
8.0 mi |
1:09:54 |
8:45 |
|
| 3/23/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/21/2004 |
Run |
Davenport Running Wild-15.7 |
Long |
15.0 mi |
2:15:24 |
9:02 |
|
| 3/19/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 3/18/2004 |
Run |
Home-8 |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 3/14/2004 |
Run |
Home-15 |
Long |
15.0 mi |
2:16:17 |
9:06 |
|
| 3/12/2004 |
Run |
Home-Benton Street Hill |
Hill |
6.0 mi |
52:29 |
8:45 |
|
| 3/10/2004 |
Run |
Home-8 |
Long |
8.0 mi |
1:08:46 |
8:36 |
|
| 3/9/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 3/7/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:45:51 |
8:50 |
|
| 3/6/2004 |
Run |
Home-8 |
Long |
8.0 mi |
1:10:46 |
8:51 |
|
| 3/2/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 2/29/2004 |
Run |
North Route-13 |
Long |
13.0 mi |
1:53:00 |
8:42 |
|
| 2/27/2004 |
Run |
Home-Benton Street Hill |
Hill |
5.6 mi |
48:53 |
8:44 |
|
| 2/26/2004 |
Run |
Home-8 |
Long |
8.0 mi |
1:08:50 |
8:37 |
|
| 2/24/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 2/22/2004 |
Run |
Home-12 |
Long |
12.0 mi |
1:47:55 |
9:00 |
|
| 2/20/2004 |
Run |
Home-5.1 |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/19/2004 |
Run |
Home-8 |
Long |
8.0 mi |
1:11:33 |
8:57 |
|
| 2/17/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 2/15/2004 |
Run |
Home-10 |
Long |
10.0 mi |
1:32:13 |
9:14 |
|
| 2/13/2004 |
Run |
Home-Benton Street Hill |
Hill |
5.6 mi |
52:38 |
9:24 |
|
| 2/12/2004 |
Run |
Home-8 |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/10/2004 |
Run |
Pharmacy |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 2/8/2004 |
Run |
Home-12 |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 2/6/2004 |
Run |
Home-5 |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 2/5/2004 |
Run |
Home-8 |
Long |
8.0 mi |
1:22:23 |
10:18 |
|
| 2/3/2004 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 1/31/2004 |
Run |
Home-5 |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 1/30/2004 |
Run |
Rec Building |
Long |
8.0 mi |
1:07:02 |
8:23 |
|
| 1/27/2004 |
Run |
Pharmacy |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 1/25/2004 |
Run |
Home-8 |
Long |
7.9 mi |
1:11:25 |
9:03 |
|
| 1/23/2004 |
Run |
Home-Benton Street Hill |
Hill |
5.6 mi |
49:21 |
8:49 |
|
| 1/20/2004 |
Run |
Home-Abby-Morman Trek-New Life-then 5 mile route |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 1/18/2004 |
Run |
South Route |
Long |
10.0 mi |
1:29:33 |
8:58 |
|
| 1/13/2004 |
Run |
Pharmacy |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 1/9/2004 |
Run |
Home-5 |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 1/4/2004 |
Run |
South Route |
Long |
8.1 mi |
1:15:51 |
9:22 |
|
| 1/2/2004 |
Run |
Home-Benton Street Hill |
Hill |
5.4 mi |
48:24 |
8:58 |
|
| 12/30/2003 |
Run |
Home-8 |
Easy |
7.8 mi |
1:06:00 |
8:28 |
|
| 12/28/2003 |
Run |
North Route |
Long |
10.2 mi |
1:27:23 |
8:35 |
|
| 12/26/2003 |
Run |
Home-8 |
Long |
8.0 mi |
1:09:15 |
8:40 |
|
| 12/25/2003 |
Run |
Home-5 |
Easy |
5.0 mi |
40:37 |
8:08 |
|