| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2005 |
Run |
Home-5.1 |
Easy |
5.0 mi |
43:27 |
8:42 |
 |
| 6/4/2005 |
Run |
Des Moines Dam to Dam 20K Run |
Race |
12.4 mi |
1:50:52 |
8:57 |
|
| 6/2/2005 |
Run |
Home-6.4 |
Easy |
6.2 mi |
51:38 |
8:20 |
|
| 5/31/2005 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 5/30/2005 |
Run |
Home-12 |
Long |
12.0 mi |
1:42:48 |
8:34 |
|
| 5/29/2005 |
Run |
Home-5.1 |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 5/26/2005 |
Run |
Home-8 |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 5/24/2005 |
Run |
Home-5.1 |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 5/22/2005 |
Run |
South-10 |
Long |
10.0 mi |
1:24:07 |
8:25 |
|
| 5/20/2005 |
Run |
Home-7 |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 5/19/2005 |
Run |
Home-5.1 |
Easy |
4.8 mi |
38:20 |
8:00 |
|
| 5/15/2005 |
Run |
North 6 |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 5/13/2005 |
Run |
Home-4.2 |
Easy |
4.2 mi |
35:27 |
8:27 |
|
| 5/1/2005 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:59:40 |
9:09 |
|
| 4/27/2005 |
Run |
Home-4.2 |
Easy |
4.2 mi |
33:54 |
8:05 |
|
| 4/26/2005 |
Run |
Home-4.2 |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 4/24/2005 |
Run |
River Fest River Run 10K |
Race |
10.0 km |
50:30 |
8:08 |
|
| 4/22/2005 |
Run |
Pharmacy-5.3 |
Easy |
5.4 mi |
42:54 |
7:57 |
|
| 4/21/2005 |
Run |
Home-6.4 |
Easy |
6.2 mi |
50:53 |
8:13 |
|
| 4/19/2005 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 4/17/2005 |
Run |
Home-12 |
Long |
12.0 mi |
1:42:24 |
8:32 |
|
| 4/15/2005 |
Run |
Home-6.4 |
Easy |
6.2 mi |
49:12 |
7:57 |
|
| 4/14/2005 |
Run |
Home-8 |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 4/10/2005 |
Run |
North-20 |
Long |
20.0 mi |
2:52:03 |
8:37 |
|
| 4/8/2005 |
Run |
Home-8 |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 4/7/2005 |
Run |
Home-10 |
Long |
10.0 mi |
1:20:51 |
8:06 |
|
| 4/5/2005 |
Run |
Home-6.4 |
Easy |
6.2 mi |
51:11 |
8:16 |
|
| 4/3/2005 |
Run |
East 14 |
Long |
14.0 mi |
1:59:07 |
8:31 |
|
| 4/1/2005 |
Run |
Home-7 |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 3/31/2005 |
Run |
Home-10 |
Long |
10.0 mi |
1:24:14 |
8:26 |
|
| 3/29/2005 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 3/27/2005 |
Run |
Sout Route-18 |
Long |
20.0 mi |
2:47:14 |
8:22 |
|
| 3/25/2005 |
Run |
Home-9 |
Long |
9.0 mi |
1:14:11 |
8:15 |
|
| 3/22/2005 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 3/20/2005 |
Run |
South Route-14 |
Long |
14.0 mi |
2:02:09 |
8:44 |
|
| 3/17/2005 |
Run |
Jamaica 5.3 |
|
5.3 mi |
46:53 |
8:51 |
|
| 3/15/2005 |
Run |
Jamaica 5.3 |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 3/12/2005 |
Run |
C.R. Running Wild |
Long |
18.0 mi |
2:37:11 |
8:44 |
|
| 3/10/2005 |
Run |
Home-8 |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 3/8/2005 |
Run |
Home-9 |
Easy |
9.0 mi |
1:18:03 |
8:41 |
|
| 3/6/2005 |
Run |
South Route-14 |
Long |
13.0 mi |
1:52:54 |
8:42 |
|
| 3/3/2005 |
Run |
Home-8 |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 3/1/2005 |
Run |
Pharmacy-6 |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 2/27/2005 |
Run |
South-16 |
Long |
18.0 mi |
2:33:11 |
8:31 |
|
| 2/25/2005 |
Run |
Home-8 |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 2/24/2005 |
Run |
Home-8 |
Long |
8.0 mi |
1:09:47 |
8:44 |
|