| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2009 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:10:45 |
9:21 |
 |
| 1/22/2009 |
Run |
Home 10 |
Long |
10.1 mi |
1:28:34 |
8:48 |
|
| 1/21/2009 |
Run |
Home 7 |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 1/19/2009 |
Run |
Home 7 |
Easy |
7.3 mi |
1:02:14 |
8:34 |
|
| 1/17/2009 |
Run |
Santa Fe Trail 10 |
Long |
18.0 mi |
2:43:07 |
9:04 |
|
| 1/15/2009 |
Run |
Home 7 |
Easy |
7.0 mi |
1:04:28 |
9:11 |
|
| 1/14/2009 |
Run |
Home-9 |
Long |
10.3 mi |
1:32:05 |
8:56 |
|
| 1/10/2009 |
Run |
Santa Fe Trail 10 |
Long |
14.1 mi |
2:08:12 |
9:08 |
|
| 1/7/2009 |
Run |
Home 9 |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 1/5/2009 |
Run |
Home 7 |
Easy |
7.1 mi |
1:04:29 |
9:09 |
|
| 1/1/2009 |
Run |
10 K Search and Rescue |
Race |
6.4 mi |
55:18 |
8:43 |
|
| 12/29/2008 |
Run |
Alternate 8 |
Long |
8.3 mi |
1:14:18 |
8:58 |
|
| 12/27/2008 |
Run |
Home 14 |
Long |
14.3 mi |
2:11:38 |
9:12 |
|
| 12/25/2008 |
Run |
Home 7 [2] |
Long |
7.2 mi |
1:05:42 |
9:07 |
|
| 12/22/2008 |
Run |
Home 14 |
Long |
11.2 mi |
1:44:55 |
9:25 |
|
| 12/20/2008 |
Run |
Santa Fe Trail-South |
Long |
6.4 mi |
59:44 |
9:20 |
|
| 12/13/2008 |
Run |
Home 14 |
Long |
12.0 mi |
1:50:26 |
9:11 |
|
| 12/11/2008 |
Run |
Alternate 8 |
Long |
8.1 mi |
1:12:06 |
8:55 |
|
| 12/10/2008 |
Run |
Home 7 [2] |
Long |
7.1 mi |
1:02:27 |
8:50 |
|
| 12/8/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:03:07 |
8:54 |
|
| 12/6/2008 |
Run |
Santa Fe Trail-South |
Long |
16.1 mi |
2:36:55 |
9:46 |
|
| 12/4/2008 |
Run |
Alternate 8 |
Long |
8.1 mi |
1:13:07 |
9:04 |
|
| 12/2/2008 |
Run |
Home 7 [2] |
Easy |
7.2 mi |
1:02:33 |
8:41 |
|
| 11/29/2008 |
Run |
Santa Fe Trail-South |
Long |
12.6 mi |
2:01:31 |
9:41 |
|
| 11/27/2008 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 11/26/2008 |
Run |
Alternate 8 |
Long |
8.0 mi |
1:08:48 |
8:35 |
|
| 11/24/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:01:22 |
8:39 |
|
| 11/22/2008 |
Run |
Home 14 |
Long |
12.0 mi |
1:47:19 |
8:57 |
|
| 11/19/2008 |
Run |
Alternate 8 |
Long |
8.0 mi |
1:13:32 |
9:11 |
|
| 11/17/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:03:01 |
8:58 |
|
| 11/15/2008 |
Run |
Santa Fe Trail-South |
Long |
14.0 mi |
2:03:47 |
8:50 |
|
| 11/13/2008 |
Run |
Home 7 [2] |
Long |
7.2 mi |
1:02:14 |
8:42 |
|
| 11/12/2008 |
Run |
Home 7 [2] |
Long |
7.2 mi |
1:02:50 |
8:47 |
|
| 11/10/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:04:20 |
9:10 |
|
| 11/8/2008 |
Run |
Home-9 |
Long |
13.0 mi |
1:57:27 |
9:02 |
|
| 11/6/2008 |
Run |
Good Company 5K |
Easy |
4.0 mi |
34:06 |
8:29 |
|
| 11/6/2008 |
Run |
Home 6 |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 11/3/2008 |
Run |
Home 7 [2] |
Long |
6.8 mi |
1:01:56 |
9:08 |
|
| 11/1/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 10/30/2008 |
Run |
Home 6 |
Easy |
6.0 mi |
54:33 |
9:08 |
|
| 10/29/2008 |
Run |
Lexington 5 |
Easy |
5.2 mi |
46:22 |
8:52 |
|
| 10/27/2008 |
Run |
Home-9 |
Long |
9.8 mi |
1:29:06 |
9:07 |
|
| 10/23/2008 |
Run |
Good Company 5K |
Easy |
3.3 mi |
30:29 |
9:15 |
|
| 10/22/2008 |
Run |
Lexington 5 |
Easy |
5.1 mi |
47:43 |
9:19 |
|
| 10/19/2008 |
Run |
Denver Half Marathon |
Race |
13.1 mi |
1:58:11 |
9:02 |
|
| 10/7/2008 |
Run |
Santa Fe Trail-South |
Long |
20.0 mi |
3:11:39 |
9:35 |
|
| 10/3/2008 |
Run |
Santa Fe Trail-South |
Long |
7.3 mi |
1:03:40 |
8:47 |
|
| 9/27/2008 |
Run |
Santa Fe Trail-South |
Long |
14.2 mi |
2:06:59 |
8:57 |
|
| 9/25/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 9/24/2008 |
Run |
Home-9 |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 9/22/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:03:49 |
9:07 |
|
| 9/18/2008 |
Run |
Santa Fe Trail-South |
Long |
18.1 mi |
2:48:52 |
9:20 |
|
| 9/16/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:04:19 |
9:09 |
|
| 9/15/2008 |
Run |
Home-9 |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 9/14/2008 |
Run |
Home 6 |
Easy |
6.0 mi |
53:25 |
8:51 |
|
| 9/12/2008 |
Run |
Home 14 |
Long |
13.9 mi |
2:08:22 |
9:15 |
|
| 9/10/2008 |
Run |
Home-9 |
Long |
9.0 mi |
1:21:27 |
9:03 |
|
| 9/8/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:03:48 |
9:04 |
|
| 9/6/2008 |
Run |
Santa Fe Trail-South |
Long |
16.9 mi |
2:54:04 |
10:17 |
|
| 9/4/2008 |
Run |
Good Company 5K |
Easy |
3.5 mi |
30:17 |
8:44 |
|
| 9/4/2008 |
Run |
Home 6 |
Easy |
5.9 mi |
52:35 |
8:53 |
|
| 9/3/2008 |
Run |
Home-9 |
Long |
9.0 mi |
1:19:19 |
8:49 |
|
| 8/28/2008 |
Run |
Home 6 |
Easy |
6.0 mi |
52:45 |
8:45 |
|
| 8/27/2008 |
Run |
Alternate 8 |
Long |
8.0 mi |
1:12:31 |
9:04 |
|
| 8/25/2008 |
Run |
Santa Fe Trail-South |
Long |
12.0 mi |
1:56:26 |
9:43 |
|
| 8/23/2008 |
Run |
Lexington 5 |
Easy |
5.1 mi |
45:40 |
9:02 |
|
| 8/17/2008 |
Run |
Pikes Peak Marathon |
Race |
26.2 mi |
6:53:28 |
15:47 |
|
| 8/14/2008 |
Run |
Good Company 5K |
Easy |
3.3 mi |
27:11 |
8:09 |
|
| 8/13/2008 |
Run |
Home 6 |
Easy |
6.1 mi |
53:27 |
8:51 |
|
| 8/11/2008 |
Run |
Lexington 5 |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 8/9/2008 |
Run |
Georgetown to Idaho Springs Half Marathon |
Race |
13.4 mi |
1:59:01 |
8:55 |
|
| 8/7/2008 |
Run |
Waldo Canyon |
Long |
6.8 mi |
1:14:02 |
10:54 |
|
| 8/4/2008 |
Run |
Home 7 [2] |
Long |
7.1 mi |
1:02:18 |
8:44 |
|
| 8/3/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:02:59 |
8:58 |
|
| 8/1/2008 |
Run |
Barr Trail |
Long |
13.1 mi |
3:59:00 |
18:15 |
|